rayrayjay's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
253.0 lb Lost so far: 10.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1382 kcal Fat: 50.56g | Prot: 84.58g | Carb: 150.29g.   Breakfast: Almond Breeze Unsweetened Vanilla, Frosted Krispies. Lunch: Buffalo Chicken Roller, Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Egg, Sweet Yellow Onion, Sliced Colby Cheese, Medium Picante Sauce, Red Sweet Pepper, Parmesan Cheese. Snacks/Other: Chewy Chips Ahoy! with Reese's, 100% Lactose Free Fat Free Milk. more...
3519 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 7 hours and 20 minutes, Driving - 4 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
on diet rayrayjay's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rayrayjay's own diet



rayrayjay's weight history


rayrayjay's Recent Activity

rayrayjay's Own Activity

No recent activity.

rayrayjay's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffa recorded a Journal Entry and a Weigh In at 403.4 lb.
Roses729 supported Deb_N's Journal Entry.
bertharmccumber joined group Axis Capital Group Singapore.
madmaz1985 recorded a Weigh In at 139.0 lb.
Deb_N commented on their Journal Entry.
Runningfast901 recorded a Weigh In at 191.1 lb.
Elmariev recorded a Weigh In at 298.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.