rayrayjay's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
253.0 lb Lost so far: 10.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1382 kcal Fat: 50.56g | Prot: 84.58g | Carb: 150.29g.   Breakfast: Almond Breeze Unsweetened Vanilla, Frosted Krispies. Lunch: Buffalo Chicken Roller, Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Sweet Yellow Onion, Sliced Colby Cheese, Red Sweet Pepper, Medium Picante Sauce, Egg, Parmesan Cheese. Snacks/Other: Chewy Chips Ahoy! with Reese's, 100% Lactose Free Fat Free Milk. more...
3519 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 7 hours and 20 minutes, Driving - 4 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
on diet rayrayjay's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rayrayjay's own diet



rayrayjay's weight history


rayrayjay's Recent Activity

rayrayjay's Own Activity

rayrayjay recorded a Weigh In at 233.0 lb.
rayrayjay recorded a Weigh In at 235.0 lb.
rayrayjay recorded a Weigh In at 241.0 lb.
rayrayjay recorded a Weigh In at 243.0 lb.

rayrayjay's Buddies

No recent activity.

Other Member Diet Recent Activity

Ometheus recorded a Journal Entry.
francy_247 replied to karenromiaih2002's challenge post - 5;2 CHALLENGE.
Deb_N commented on Tulipgirl6's Journal Entry.
wholefoodnut commented on their Journal Entry.
Rolandman supported defeder's Weigh In.
dreamcatcher10 commented on ChrisComedy's Journal Entry.
SaintViper recorded a Weigh In at 224.0 lb.
Instantcrazy commented on wholefoodnut's Journal Entry.