rayrayjay's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
253.0 lb Lost so far: 10.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1382 kcal Fat: 50.56g | Prot: 84.58g | Carb: 150.29g.   Breakfast: Almond Breeze Unsweetened Vanilla, Frosted Krispies. Lunch: Buffalo Chicken Roller, Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Egg, Red Sweet Pepper, Parmesan Cheese, Sliced Colby Cheese, Medium Picante Sauce, Sweet Yellow Onion. Snacks/Other: 100% Lactose Free Fat Free Milk, Chewy Chips Ahoy! with Reese's. more...
3519 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 7 hours and 20 minutes, Driving - 4 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
on diet rayrayjay's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rayrayjay's own diet



rayrayjay's weight history


rayrayjay's Recent Activity

rayrayjay's Own Activity

rayrayjay recorded a Weigh In at 233.0 lb.
rayrayjay recorded a Weigh In at 235.0 lb.
rayrayjay recorded a Weigh In at 241.0 lb.
rayrayjay recorded a Weigh In at 243.0 lb.

rayrayjay's Buddies

No recent activity.

Other Member Diet Recent Activity

Aman_da commented on starstar73's Journal Entry.
Luie recorded a Weigh In at 233.0 lb.
Socolova commented on Instantcrazy's Journal Entry.
snezica supported DEBORAHMARIE1's Journal Entry.
hmosby recorded a Weigh In at 180.0 lb.
rcortise recorded a Weigh In at 146.4 lb.
rubyzr1 recorded a Weigh In at 196.2 lb.
BKFox recorded a Weigh In at 196.0 lb.