rayrayjay's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
253.0 lb Lost so far: 10.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1382 kcal Fat: 50.56g | Prot: 84.58g | Carb: 150.29g.   Breakfast: Almond Breeze Unsweetened Vanilla, Frosted Krispies. Lunch: Buffalo Chicken Roller, Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Parmesan Cheese, Sweet Yellow Onion, Egg, Red Sweet Pepper, Sliced Colby Cheese, Medium Picante Sauce. Snacks/Other: Chewy Chips Ahoy! with Reese's, 100% Lactose Free Fat Free Milk. more...
3519 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 7 hours and 20 minutes, Driving - 4 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
on diet rayrayjay's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rayrayjay's own diet



rayrayjay's weight history


rayrayjay's Recent Activity

rayrayjay's Own Activity

rayrayjay recorded a Weigh In at 238.0 lb.
rayrayjay recorded a Journal Entry.
rayrayjay updated their Exercise Diary.
rayrayjay and retj are now buddies.

rayrayjay's Buddies

retj recorded a Weigh In at 233.6 lb.

Other Member Diet Recent Activity

MsMarilynB recorded a Weigh In at 228.4 lb.
HCB supported Feisty174's Journal Entry.
mariegio added lettygaylor's Skinny Salmon Burgers recipe to their cook book.
lilkee813 recorded a Weigh In at 176.0 lb.
Chrysalis2 updated their Food Diary.
earlymec recorded a Weigh In at 132.2 lb.
kashmoney72 recorded a Weigh In at 226.4 lb.
alton28 recorded a Weigh In at 129.0 lb.