rayrayjay's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
253.0 lb Lost so far: 10.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1382 kcal Fat: 50.56g | Prot: 84.58g | Carb: 150.29g.   Breakfast: Almond Breeze Unsweetened Vanilla, Frosted Krispies. Lunch: Buffalo Chicken Roller, Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Red Sweet Pepper, Egg, Sliced Colby Cheese, Sweet Yellow Onion, Medium Picante Sauce, Parmesan Cheese. Snacks/Other: Chewy Chips Ahoy! with Reese's, 100% Lactose Free Fat Free Milk. more...
3519 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 7 hours and 20 minutes, Driving - 4 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
on diet rayrayjay's own diet   losing 4.7 lb a week

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