hatefulcatherine's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
190.4 lb Lost so far: 3.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1096 kcal Fat: 25.94g | Prot: 123.36g | Carb: 97.57g.   Breakfast: Grapes, Fish Oil, Apples. Lunch: Grilled Chicken Breast, Premium Grilled Chicken Classic Sandwich. Dinner: High Protein Coconut Bar, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Green Peppers, Tomatoes. more...
on diet Atkins   gaining 0.3 lb a week



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