hatefulcatherine's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
190.4 lb Lost so far: 3.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1096 kcal Fat: 25.94g | Prot: 123.36g | Carb: 97.57g.   Breakfast: Grapes, Apples, Fish Oil. Lunch: Grilled Chicken Breast, Premium Grilled Chicken Classic Sandwich. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, High Protein Coconut Bar. Snacks/Other: Tomatoes, Green Peppers. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



hatefulcatherine's weight history


hatefulcatherine's Recent Activity

hatefulcatherine's Own Activity

No recent activity.

hatefulcatherine's Buddies

No recent activity.

Atkins Recent Activity

cutetony updated their Exercise Diary.
robbyrob commented on their Weigh In.
jessberry updated their Food Diary.
Lolligags commented on robbyrob's Weigh In.
m67061 recorded a Weigh In at 260.0 lb.
Tara0908 recorded a Weigh In at 138.0 lb.
szinski recorded a Weigh In at 196.2 lb.
MMDuff10 recorded a Weigh In at 145.8 lb.