hatefulcatherine's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
190.4 lb Lost so far: 3.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1096 kcal Fat: 25.94g | Prot: 123.36g | Carb: 97.57g.   Breakfast: Fish Oil, Apples, Grapes. Lunch: Premium Grilled Chicken Classic Sandwich, Grilled Chicken Breast. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, High Protein Coconut Bar. Snacks/Other: Tomatoes, Green Peppers. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



hatefulcatherine's weight history


hatefulcatherine's Recent Activity

hatefulcatherine's Own Activity

No recent activity.

hatefulcatherine's Buddies

No recent activity.

Atkins Recent Activity

Zazen4Life recorded a Journal Entry and a Weigh In at 275.0 lb.
gearhead and TAIC69 are now buddies.
dreamcatcher10 supported ChrisComedy's Journal Entry.
Sandy701 supported FullaBella's Journal Entry.
Love Being A Grandma recorded a Weigh In at 163.5 lb.
davidroun supported Cryskat's Journal Entry.
YvonneD123 recorded a Journal Entry and a Weigh In at 327.0 lb.
gramnbear recorded a Weigh In at 156.0 lb.