Whallcoll's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 April 2013:
444 kcal Fat: 20.07g | Prot: 42.18g | Carb: 22.10g.   Breakfast: Salsa, All Whites 100% Liquid Egg Whites, Turkey Sausage, Avocados, Mushrooms, Spinach, Red Onions, Quinoa (Cooked), Astro Balkan Style Natural Plain Yogurt. more...
on diet Whallcoll's own diet  

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