bigben55's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
245.5 lb Lost so far: 56.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2875 kcal Fat: 104.24g | Prot: 207.48g | Carb: 293.65g.   Breakfast: Coffee, Sweet 'N Low, Bite Size Frosted Wheat Cereal, Original Coffee Creamer, Life Cereal - Cinnamon. Lunch: Diet Coke (Can), Mojo Bar - Mountain Mix, Chicken Breast in Water, Mojo Bar - Dipped Chocolate Peanut, Body Fortress Super Advanced Whey Isolate Chocolate, Oranges, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Mild Cheddar Cheese (Shredded), American Lettuce Blend, Boneless Skinless Chicken Breasts, Parmesan Cheese, Ranch Dressing, Deluxe Jammed Birthday Bash Ice Cream, Cheese Garlic Toast, Croutons Homestyle Seasoned Herb, Real Bacon Bits (Kroger). more...
3921 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigben55's own diet



bigben55's weight history


bigben55's Recent Activity

bigben55's Own Activity

No recent activity.

bigben55's Buddies

No recent activity.

Other Member Diet Recent Activity

maikgaertner recorded a Weigh In at 90.0 lb.
AlisaE recorded a Weigh In at 169.6 lb.
harriduke recorded a Weigh In at 254.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Judas13 updated their Food Diary.
ldfrancis recorded a Weigh In at 155.2 lb.
CSM101 recorded a Weigh In at 201.0 lb.
gus01 recorded a Journal Entry.