bigben55's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
245.5 lb Lost so far: 56.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2875 kcal Fat: 104.24g | Prot: 207.48g | Carb: 293.65g.   Breakfast: Original Coffee Creamer, Bite Size Frosted Wheat Cereal, Life Cereal - Cinnamon, Sweet 'N Low, Coffee. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Mojo Bar - Mountain Mix, Diet Coke (Can), Oranges, Body Fortress Super Advanced Whey Isolate Chocolate, Mojo Bar - Dipped Chocolate Peanut, Chicken Breast in Water. Dinner: Real Bacon Bits (Kroger), Croutons Homestyle Seasoned Herb, Cheese Garlic Toast, Deluxe Jammed Birthday Bash Ice Cream, Boneless Skinless Chicken Breasts, American Lettuce Blend, Mild Cheddar Cheese (Shredded), Ranch Dressing, Parmesan Cheese. more...
3921 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   gaining 1.3 lb a week

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