bigben55's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
245.5 lb Lost so far: 56.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2875 kcal Fat: 104.24g | Prot: 207.48g | Carb: 293.65g.   Breakfast: Sweet 'N Low, Coffee, Original Coffee Creamer, Life Cereal - Cinnamon, Bite Size Frosted Wheat Cereal. Lunch: Diet Coke (Can), Milk (Fat Free or Skim, Calcium Fortified), Body Fortress Super Advanced Whey Isolate Chocolate, Oranges, Mojo Bar - Mountain Mix, Chicken Breast in Water, Mojo Bar - Dipped Chocolate Peanut. Dinner: Parmesan Cheese, Ranch Dressing, Mild Cheddar Cheese (Shredded), American Lettuce Blend, Boneless Skinless Chicken Breasts, Croutons Homestyle Seasoned Herb, Real Bacon Bits (Kroger), Cheese Garlic Toast, Deluxe Jammed Birthday Bash Ice Cream. more...
3921 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bigben55's weight history


bigben55's Recent Activity

bigben55's Own Activity

No recent activity.

bigben55's Buddies

No recent activity.

Other Member Diet Recent Activity

mihud recorded a Weight Entry at 202.8 lb.
puhpine1 commented on jparlett's Journal Entry.
arsescenic updated their Food Diary.
CindyHS recorded a Weight Entry at 146.6 lb.
lisajaneroberts recorded a Weight Entry at 145.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Strandlaeufer recorded a Weight Entry at 201.5 lb.
ElseJ recorded a Weight Entry at 169.8 lb.