bigben55's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
245.5 lb Lost so far: 56.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2875 kcal Fat: 104.24g | Prot: 207.48g | Carb: 293.65g.   Breakfast: Sweet 'N Low, Coffee, Original Coffee Creamer, Life Cereal - Cinnamon, Bite Size Frosted Wheat Cereal. Lunch: Diet Coke (Can), Milk (Fat Free or Skim, Calcium Fortified), Body Fortress Super Advanced Whey Isolate Chocolate, Oranges, Mojo Bar - Mountain Mix, Chicken Breast in Water, Mojo Bar - Dipped Chocolate Peanut. Dinner: Parmesan Cheese, Ranch Dressing, Mild Cheddar Cheese (Shredded), American Lettuce Blend, Boneless Skinless Chicken Breasts, Croutons Homestyle Seasoned Herb, Real Bacon Bits (Kroger), Cheese Garlic Toast, Deluxe Jammed Birthday Bash Ice Cream. more...
3921 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   gaining 1.3 lb a week

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