bigben55's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
245.5 lb Lost so far: 56.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2875 kcal Fat: 104.24g | Prot: 207.48g | Carb: 293.65g.   Breakfast: Coffee, Sweet 'N Low, Life Cereal - Cinnamon, Bite Size Frosted Wheat Cereal, Original Coffee Creamer. Lunch: Mojo Bar - Dipped Chocolate Peanut, Body Fortress Super Advanced Whey Isolate Chocolate, Chicken Breast in Water, Diet Coke (Can), Mojo Bar - Mountain Mix, Milk (Fat Free or Skim, Calcium Fortified), Oranges. Dinner: Ranch Dressing, Parmesan Cheese, Boneless Skinless Chicken Breasts, American Lettuce Blend, Mild Cheddar Cheese (Shredded), Real Bacon Bits (Kroger), Croutons Homestyle Seasoned Herb, Cheese Garlic Toast, Deluxe Jammed Birthday Bash Ice Cream. more...
3921 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   gaining 1.3 lb a week

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