bigben55's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
245.5 lb Lost so far: 56.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2875 kcal Fat: 104.24g | Prot: 207.48g | Carb: 293.65g.   Breakfast: Bite Size Frosted Wheat Cereal, Original Coffee Creamer, Life Cereal - Cinnamon, Sweet 'N Low, Coffee. Lunch: Oranges, Body Fortress Super Advanced Whey Isolate Chocolate, Mojo Bar - Dipped Chocolate Peanut, Chicken Breast in Water, Milk (Fat Free or Skim, Calcium Fortified), Mojo Bar - Mountain Mix, Diet Coke (Can). Dinner: Parmesan Cheese, Ranch Dressing, Mild Cheddar Cheese (Shredded), American Lettuce Blend, Boneless Skinless Chicken Breasts, Deluxe Jammed Birthday Bash Ice Cream, Cheese Garlic Toast, Croutons Homestyle Seasoned Herb, Real Bacon Bits (Kroger). more...
3921 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   gaining 1.3 lb a week

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