bigben55's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
245.5 lb Lost so far: 56.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2875 kcal Fat: 104.24g | Prot: 207.48g | Carb: 293.65g.   Breakfast: Coffee, Sweet 'N Low, Life Cereal - Cinnamon, Bite Size Frosted Wheat Cereal, Original Coffee Creamer. Lunch: Chicken Breast in Water, Mojo Bar - Dipped Chocolate Peanut, Body Fortress Super Advanced Whey Isolate Chocolate, Diet Coke (Can), Milk (Fat Free or Skim, Calcium Fortified), Mojo Bar - Mountain Mix, Oranges. Dinner: Mild Cheddar Cheese (Shredded), American Lettuce Blend, Parmesan Cheese, Ranch Dressing, Boneless Skinless Chicken Breasts, Cheese Garlic Toast, Deluxe Jammed Birthday Bash Ice Cream, Croutons Homestyle Seasoned Herb, Real Bacon Bits (Kroger). more...
3921 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet bigben55's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigben55's own diet



bigben55's weight history


bigben55's Recent Activity

bigben55's Own Activity

bigben55 recorded a Weigh In at 266.0 lb.
bigben55 recorded a Weigh In at 268.0 lb.
bigben55 recorded a Weigh In at 263.0 lb.
bigben55 recorded a Journal Entry and a Weigh In at 265.0 lb.

bigben55's Buddies

No recent activity.

Other Member Diet Recent Activity

BMW1965 recorded a Weigh In at 209.0 lb.
ammittai updated their Food Diary.
Sharebearz supported northernmusician's Journal Entry.
bbogle recorded a Weigh In at 200.0 lb.
blaszczu recorded a Weigh In at 169.8 lb.
JDbowler supported Eden6's Journal Entry.
DairyKing commented on Helewis's Journal Entry.
Debsdog recorded a Weigh In at 180.8 lb.