this morning's run - don't know the miles but with the pedometer it recorded 4800 weighed myself and I weigh the same :( well for now I am going to continue with 1500 to 1800 calories a day and lots of veggies and water breakfast was a salad; lettuce, jicama, green peppers,celery and a little bit of ranch 2 slices of bacon and 1 slice of turkey breast 1 MIM and coffee yes I ate a lot but I was so discouraged by my weigh in, but looking forward to the weekend and staying on track!
Diet Calendar Entry for 20 August 2010:
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1530 kcal
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Fat: 107.79g | Prot: 107.54g | Carb: 35.13g.
Breakfast: ranch, turkey breast, bacon, coffee, splenda, egg beaters, heavy cream, cream cheese, olive oil, flax meal. Lunch: pickles, beef brisket. Dinner: splenda, cream cheese, pork rinds, olive oil, tuna. Snacks/Other: blueberries, strawberries, lettuce, celery, tomato, onion, jalapeno, cabbage, green peppers, cucumber, jicama, cauliflower, lettuce, pumpkin. more...
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