frenchie57's Journal, 07 April 2013

Doing well these past few days with staying on plan!

Diet Calendar Entries for 07 April 2013:
1496 kcal Fat: 107.39g | Prot: 83.54g | Carb: 46.20g.   Breakfast: Half and Half Cream, Canadian Bacon, Egg, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese. Lunch: Broccoli, Green Peppers, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Coconut Oil, no bake strawberry low carb cheesecake. Dinner: Atkins Advantage Morning Chocolate Chip Crisp Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Crustless Chicken Pot Pie. more...
1528 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



frenchie57's weight history


frenchie57's Recent Activity

frenchie57's Own Activity

frenchie57 commented on madaboutmoose's Journal Entry.
frenchie57 supported Marie Rachel's Journal Entry.
frenchie57 supported sickert08's Journal Entry.
frenchie57 recorded a Weigh In at 112.8 lb.

frenchie57's Buddies

Shari22 recorded a Weigh In at 116.4 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
kksmith1986 recorded a Weigh In at 226.8 lb.
dawncc recorded a Journal Entry and a Weigh In at 165.1 lb.
wads03 recorded a Weigh In at 240.0 lb.
Marlene1952 updated their Food Diary.
DairyKing commented on jaime30024's Journal Entry.
mamanini recorded a Weigh In at 221.0 lb.
Smitty Le recorded a Weigh In at 141.0 lb.