frenchie57's Journal, 07 April 2013

Doing well these past few days with staying on plan!

Diet Calendar Entries for 07 April 2013:
1496 kcal Fat: 107.39g | Prot: 83.54g | Carb: 46.20g.   Breakfast: Cheddar Cheese, Egg, Cooked Broccoli (Fat Not Added in Cooking), Canadian Bacon, Half and Half Cream. Lunch: Green Peppers, Coconut Oil, no bake strawberry low carb cheesecake, Broccoli, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Crustless Chicken Pot Pie, Atkins Advantage Morning Chocolate Chip Crisp Bar. more...
1528 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



frenchie57's weight history


frenchie57's Recent Activity

frenchie57's Own Activity

frenchie57 supported punkie1959's Journal Entry.
frenchie57 supported Sweet Ce's Journal Entry.
frenchie57 recorded a Weigh In at 114.5 lb.
frenchie57 supported Patti No Cake's Journal Entry.

frenchie57's Buddies

Shari22 recorded a Weigh In at 115.8 lb.

Atkins Recent Activity

oofster supported Absynthia's Journal Entry.
Shari22 recorded a Weigh In at 115.8 lb.
CatHerder supported gramnbear's Weigh In.
cant wait to be thin recorded a Weigh In at 184.0 lb.
johncaruso updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 307.4 lb.
moligney recorded a Weigh In at 220.0 lb.
mandgmc recorded a Weigh In at 163.0 lb.