frenchie57's Journal, 07 April 2013

Doing well these past few days with staying on plan!

Diet Calendar Entries for 07 April 2013:
1496 kcal Fat: 107.39g | Prot: 83.54g | Carb: 46.20g.   Breakfast: Egg, Cooked Broccoli (Fat Not Added in Cooking), Half and Half Cream, Cheddar Cheese, Canadian Bacon. Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Coconut Oil, Green Peppers, Broccoli, no bake strawberry low carb cheesecake. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Crustless Chicken Pot Pie, Atkins Advantage Morning Chocolate Chip Crisp Bar. more...
1528 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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