miss holy cow's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
143.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1001 kcal Fat: 50.34g | Prot: 43.16g | Carb: 102.78g.   Breakfast: Coffee, Blueberries, Mini Sweet Peppers 2 Lb. bag. Lunch: Mini Sweet Peppers 2 Lb. bag, Angus Ground Beef Sirloin, grissini breadstticks Traditional. Dinner: Egg, Celery. Snacks/Other: Prunes (Low-Moisture, Uncooked), Pecan Halves, Organic Raw Pumpkin Seeds. more...
on diet Atkins   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



miss holy cow's weight history


miss holy cow's Recent Activity

miss holy cow's Own Activity

No recent activity.

miss holy cow's Buddies

No recent activity.

Atkins Recent Activity

GingerMarie123 joined group 30's with 50-100 lbs to Lose.
Rains120 supported JDowning89's Journal Entry.
Jigglebegone09 recorded a Weigh In at 279.0 lb.
ferralt recorded a Journal Entry and a Weigh In at 130.0 lb.
elenakrystal recorded a Weigh In at 198.0 lb.
jaime30024 recorded a Weigh In at 204.0 lb.
Gerrisch recorded a Weigh In at 233.4 lb.
jjshort recorded a Weigh In at 245.8 lb.