miss holy cow's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
143.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1001 kcal Fat: 50.34g | Prot: 43.16g | Carb: 102.78g.   Breakfast: Coffee, Mini Sweet Peppers 2 Lb. bag, Blueberries. Lunch: Angus Ground Beef Sirloin, Mini Sweet Peppers 2 Lb. bag, grissini breadstticks Traditional. Dinner: Celery, Egg. Snacks/Other: Organic Raw Pumpkin Seeds, Prunes (Low-Moisture, Uncooked), Pecan Halves. more...
on diet Atkins   gaining 0.9 lb a week

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