Weigh In record (no journal entry) for 07 April 2013
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143.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1001 kcal
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Fat: 50.34g | Prot: 43.16g | Carb: 102.78g.
Breakfast: Mini Sweet Peppers 2 Lb. bag, Coffee, Blueberries. Lunch: Angus Ground Beef Sirloin, grissini breadstticks Traditional, Mini Sweet Peppers 2 Lb. bag. Dinner: Celery, Egg. Snacks/Other: Prunes (Low-Moisture, Uncooked), Pecan Halves, Organic Raw Pumpkin Seeds. more...
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gaining 0.7 lb a week
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