pam-u-la's Journal, 07 April 2013

Well things in life do not always go as planned. No big deal though I know the cause of it and the affect of the aftermath.
I am in full swing of the med increase right now so control is key.
That is it and all for me!!

on diet Calorie Count  

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Hi Pam! FINALLY, I figured out how to get back to you! So sorry I am computer illiterate! I keep losing a couple pounds, then gaining them back again . . I am an emotional eater. Reading "Keep It Off" which involves self hypnosis, but nothing too deep, just normal "daydreaming" type hypnosis. Also read Weight Lose For People Who Feel Too Much, i.e., letting others emotions or moods affect my emotion or mood. Basically, sounds like I am a MESS!??! Okay, today I am starting a JOURNEY! 
07 Apr 13 by member: Charlette13

     
 

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pam-u-la supported Nayaelle's Journal Entry.
pam-u-la supported aBitFat's Journal Entry.
pam-u-la supported Evo999's Journal Entry.
pam-u-la recorded a Weigh In at 138.6 lb.

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HCB supported LenaSong's Weigh In.
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docspaulding recorded a Weigh In at 201.6 lb.
cyndynoel and kpwcalories are now buddies.
chsoileau updated their Exercise Diary.