zhanghao_1st's Journal, 07 April 2013

这个掉得有点猛...昨天的不同之处是(1)同等卡路里,主要都分配在中饭,晚餐基本没吃。(2)晚上喝了两升左右普洱茶。
145.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1669 kcal Fat: 66.32g | Prot: 84.42g | Carb: 192.19g.   Breakfast: 2% Fat Milk, Fried Egg, Mozzarella Cheese (Part Skim Milk) , Blueberries (Unsweetened, Frozen) , Simply Egg Whites, Canadian Rye. Lunch: Cucumber (with Peel) , Grape Tomatoes, Dry Cottage Cheese, Field Greens Salad Mix, Mango Chipotle Dressing, Navels Oranges , Avocados, Fried Rice, Mozzarella Cheese (Whole Milk). Dinner: Cheese Pizza. Snacks/Other: Pineapple, Red Delicious Apples. more...
2487 kcal Activities & Exercise: Sitting - 2 hours, Shoveling - 30 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
on diet zhanghao_1st's own diet   losing 1.1 lb a week

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zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 151.7 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.

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