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这个掉得有点猛...昨天的不同之处是（1）同等卡路里，主要都分配在中饭，晚餐基本没吃。（2）晚上喝了两升左右普洱茶。
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145.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1669 kcal
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Fat: 66.32g | Prot: 84.42g | Carb: 192.19g.
Breakfast: 2% Fat Milk, Mozzarella Cheese (Part Skim Milk) , Blueberries (Unsweetened, Frozen) , Simply Egg Whites, Fried Egg, Canadian Rye. Lunch: Avocados, Mozzarella Cheese (Whole Milk), Fried Rice, Mango Chipotle Dressing, Navels Oranges , Dry Cottage Cheese, Grape Tomatoes, Field Greens Salad Mix, Cucumber (with Peel) . Dinner: Cheese Pizza. Snacks/Other: Pineapple, Red Delicious Apples. more...
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2487 kcal
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Activities & Exercise:
Sitting - 2 hours, Shoveling - 30 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 30 minutes. more...
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losing 20.1 lb a week
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zhanghao_1st's weight history
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