amesrenee's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
132.3 lb Lost so far: 0.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
950 kcal Fat: 33.50g | Prot: 95.25g | Carb: 66.75g.   Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Whey Tech Pro 24 - Vanilla. Lunch: 6 inch Turkey Sub. Dinner: Boneless Skinless Chicken Breast Cutlets, Fat Free Sugar Free Instant Banana Cream Pudding, Ready Rice Chicken Flavored Whole Grain Brown. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Honey Roasted Peanuts. more...
1556 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 4.9 lb a week



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