amesrenee's Journal, 07 April 2013

132.3 lb Lost so far: 0.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

950 kcal

Fat: 33.50g | Prot: 95.25g | Carb: 66.75g.   Breakfast: Whey Tech Pro 24 - Vanilla, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: 6 inch Turkey Sub. Dinner: Ready Rice Chicken Flavored Whole Grain Brown, Fat Free Sugar Free Instant Banana Cream Pudding, Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Honey Roasted Peanuts, Part Skim Mozzarella String Cheese Sticks. more...

1556 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...