lachacz's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
228.5 lb Lost so far: 44.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
559 kcal Fat: 9.57g | Prot: 100.90g | Carb: 4.00g.   Breakfast: All Whites 100% Liquid Egg Whites, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Deli Fresh Mesquite Turkey Breast. more...
on diet Slim Fast   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

No recent activity.

lachacz's Buddies

No recent activity.

Other Member Diet Recent Activity

Timothy Zellner recorded a Weigh In at 286.0 lb.
Bible Bliss commented on 2227Gwen's Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.
JoeSixPac commented on Time2FixMe's Journal Entry.
ny_shelly and FiveTwoCowboy are now buddies.
parkplacecreative recorded a Weigh In at 333.0 lb.
brianc30 updated their Food Diary.
hassanhas updated their Food Diary.