lachacz's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
228.5 lb Lost so far: 44.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
559 kcal Fat: 9.57g | Prot: 100.90g | Carb: 4.00g.   Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Deli Fresh Mesquite Turkey Breast, All Whites 100% Liquid Egg Whites. more...
on diet Slim Fast   losing 3.0 lb a week

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lachacz recorded a Weigh In at 232.0 lb.
lachacz recorded a Journal Entry and a Weigh In at 230.0 lb.
lachacz recorded a Weigh In at 234.0 lb.
lachacz recorded a Weigh In at 231.0 lb.

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