cerobit's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
253.2 lb Lost so far: 18.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2335 kcal Fat: 213.10g | Prot: 66.59g | Carb: 64.84g.   Breakfast: Folgers Classic Roast Instant Coffee, Land O' Lakes heavy whipping cream, Spectrum Organic Virgin Coconut Oil, Bigelow Tea Green Tea, Hormel Black Label Bacon Thick Slices, Mushrooms, Egg Yolk, Egg White, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach. Lunch: Avocados, egg, almond flour, flaxseed ground, evoo, garlic powder, baking soda, Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Bridgford Pepperoni. Dinner: Publix Savory Tarragon Chicken Breast Salad. Snacks/Other: Planters Wicked Hot Chipotle Peanuts. more...
3160 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

Following

schmetterlinge34 is following real_gone_girl.

Other Member Diet Recent Activity

christinetucker recorded a Weight Entry at 199.0 lb.
emilygu supported PattiUnleashed's Journal Entry.
bbvria recorded a Weight Entry at 141.2 lb.
darell1943 recorded a Weight Entry at 180.8 lb.
Jenndmiller0785 recorded a Weight Entry at 170.8 lb.
mrobb98 recorded a Weight Entry at 185.4 lb.
SteveCZ recorded a Weight Entry at 206.2 lb.
havenesque recorded a Weight Entry at 192.8 lb.