cerobit's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
253.2 lb Lost so far: 18.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2335 kcal Fat: 213.10g | Prot: 66.59g | Carb: 64.84g.   Breakfast: Egg White, Egg Yolk, Mushrooms, Hormel Black Label Bacon Thick Slices, Earthbound Farm Organic Baby Spinach, Bigelow Tea Green Tea, Spectrum Organic Virgin Coconut Oil, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Folgers Classic Roast Instant Coffee, Land O' Lakes heavy whipping cream. Lunch: baking soda, evoo, garlic powder, almond flour, flaxseed ground, Avocados, egg, Bridgford Pepperoni, Ragu Roasted Garlic Parmesan Cheese Creations Sauce. Dinner: Publix Savory Tarragon Chicken Breast Salad. Snacks/Other: Planters Wicked Hot Chipotle Peanuts. more...
3160 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

FullaBella commented on their Journal Entry.

Other Member Diet Recent Activity

snezica supported susan4animals's Weigh In.
Rhino201 recorded a Journal Entry and a Weigh In at 186.5 lb.
jwill77nc2 supported jparlett's Journal Entry.
pknt recorded a Weigh In at 149.9 lb.
EWB1 recorded a Weigh In at 237.5 lb.
djack324 recorded a Weigh In at 195.2 lb.
Sak48 recorded a Weigh In at 124.4 lb.
Crittertech updated their Exercise Diary.