cerobit's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
253.2 lb Lost so far: 18.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2335 kcal Fat: 213.10g | Prot: 66.59g | Carb: 64.84g.   Breakfast: Earthbound Farm Organic Baby Spinach, Land O' Lakes heavy whipping cream, Folgers Classic Roast Instant Coffee, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Bigelow Tea Green Tea, Hormel Black Label Bacon Thick Slices, Mushrooms, Egg Yolk, Egg White. Lunch: Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Bridgford Pepperoni, egg, Avocados, flaxseed ground, almond flour, garlic powder, evoo, baking soda. Dinner: Publix Savory Tarragon Chicken Breast Salad. Snacks/Other: Planters Wicked Hot Chipotle Peanuts. more...
3160 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   losing 4.4 lb a week



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