cerobit's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
253.2 lb Lost so far: 18.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2335 kcal Fat: 213.10g | Prot: 66.59g | Carb: 64.84g.   Breakfast: Mushrooms, Hormel Black Label Bacon Thick Slices, Bigelow Tea Green Tea, Spectrum Organic Virgin Coconut Oil, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Folgers Classic Roast Instant Coffee, Land O' Lakes heavy whipping cream, Egg White, Egg Yolk, Earthbound Farm Organic Baby Spinach. Lunch: Avocados, Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Bridgford Pepperoni, baking soda, garlic powder, evoo, flaxseed ground, almond flour, egg. Dinner: Publix Savory Tarragon Chicken Breast Salad. Snacks/Other: Planters Wicked Hot Chipotle Peanuts. more...
3160 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   losing 4.4 lb a week

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