cerobit's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
253.2 lb Lost so far: 18.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2335 kcal Fat: 213.10g | Prot: 66.59g | Carb: 64.84g.   Breakfast: Folgers Classic Roast Instant Coffee, Land O' Lakes heavy whipping cream, Spectrum Organic Virgin Coconut Oil, Bigelow Tea Green Tea, Hormel Black Label Bacon Thick Slices, Mushrooms, Egg Yolk, Egg White, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach. Lunch: Avocados, egg, almond flour, flaxseed ground, evoo, garlic powder, baking soda, Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Bridgford Pepperoni. Dinner: Publix Savory Tarragon Chicken Breast Salad. Snacks/Other: Planters Wicked Hot Chipotle Peanuts. more...
3160 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cerobit's own diet   losing 4.4 lb a week

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