kastro1's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
218.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
2265 kcal Fat: 145.62g | Prot: 161.87g | Carb: 70.22g.   Breakfast: Sunny Meadow Large Eggs, Chicken Sausage, Kerrygold Pure Irish Butter. Lunch: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Dinner: Mixed Salad Greens, Broccoli, Cucumber (with Peel), Sweet Red Peppers, Extra Virgin Olive Oil, Dole Snap Peas, Chicken Thigh (Skin Not Eaten), Gouda Cheese. Snacks/Other: Kroger Braunschweiger (Liverwurst), FoodShouldTasteGood Sea Salt Brown Rice Crackers, Green Giant Sugar Snap Peas. more...
on diet kastro1's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kastro1's weight history


kastro1's Recent Activity

kastro1's Own Activity

No recent activity.

kastro1's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
FiveTwoCowboy commented on FloridaAngel's Journal Entry.
ldaisey commented on Kimberly Dawn 65's Weigh In.
charliegriffin updated their Food Diary.
khershberger recorded a Weigh In at 137.0 lb.
Addie Aline supported HCB's Journal Entry.
anna37 yang recorded a Weigh In at 121.0 lb.
Kimberly Dawn 65 commented on their Weigh In.