kastro1's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
218.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
2265 kcal Fat: 145.62g | Prot: 161.87g | Carb: 70.22g.   Breakfast: Chicken Sausage, Kerrygold Pure Irish Butter, Sunny Meadow Large Eggs. Lunch: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Dinner: Extra Virgin Olive Oil, Dole Snap Peas, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens, Gouda Cheese, Broccoli, Cucumber (with Peel), Sweet Red Peppers. Snacks/Other: FoodShouldTasteGood Sea Salt Brown Rice Crackers, Green Giant Sugar Snap Peas, Kroger Braunschweiger (Liverwurst). more...
on diet kastro1's own diet   losing 3.1 lb a week

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