kastro1's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
218.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
2265 kcal Fat: 145.62g | Prot: 161.87g | Carb: 70.22g.   Breakfast: Sunny Meadow Large Eggs, Chicken Sausage, Kerrygold Pure Irish Butter. Lunch: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Dinner: Mixed Salad Greens, Broccoli, Cucumber (with Peel), Sweet Red Peppers, Extra Virgin Olive Oil, Dole Snap Peas, Chicken Thigh (Skin Not Eaten), Gouda Cheese. Snacks/Other: Kroger Braunschweiger (Liverwurst), FoodShouldTasteGood Sea Salt Brown Rice Crackers, Green Giant Sugar Snap Peas. more...
on diet kastro1's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kastro1's weight history


kastro1's Recent Activity

kastro1's Own Activity

No recent activity.

kastro1's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on LaShrebeka_BeastMode's Journal Entry.
hwnmomof2 recorded a Weight Entry at 213.0 lb.
jagistheman recorded a Weight Entry at 145.0 lb.
BellWhitworth updated their Food Diary.
Lucygirl1 recorded a Weight Entry at 191.8 lb.
kbshp62 recorded a Weight Entry at 171.4 lb.
lauramckeane recorded a Weight Entry at 221.5 lb.
northernmusician commented on Yourpissingmeoff's Journal Entry.