demomof2's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
220.8 lb Lost so far: 1.2 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2217 kcal Fat: 115.86g | Prot: 114.64g | Carb: 178.11g.   Breakfast: Coca-Cola Diet Coke, Bundt Cake, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Coca-Cola Diet Coke, Double Bacon Cheeseburger on Bun, Potato French Fries. Dinner: Lettuce, Green Sweet Pepper, Celery, Cucumber (with Peel), Baby Carrots, Riverton Valley Light Ranch Salad Dressing, Richfood chunk light tuna in water. Snacks/Other: Red Lobster Cheddar Bay Biscuit. more...
2826 kcal Activities & Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.3 lb a week



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