dcabusas's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
192.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2240 kcal Fat: 94.92g | Prot: 68.14g | Carb: 283.79g.   Breakfast: Hard Boiled Eggs, Fresh Fruit Salad. Lunch: Dry Roasted Mixed Nuts, Fruit & Nut Walnut and Date Bar. Dinner: Chicken Korma, White Rice, Fried Dough Bread. Snacks/Other: Purely Decadent made with coconut milk. more...
3265 kcal Activities & Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.4 lb a week



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