beth736's Journal, 07 April 2013

starting all protine for 1 week to give my boddy a jump start
221.0 lb Lost so far: 17.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
585 kcal Fat: 37.77g | Prot: 48.39g | Carb: 6.00g.   Breakfast: Kroger Mild Country Sausage. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Splenda No Calorie Sweetener Packets, Kroger Half & Half, Coffee (Brewed From Grounds). more...
2468 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
on diet Atkins   steady weight

   Support   

Comments 
Looks like you are below 220 Beth WOOT! Good for you! Keep it up. :D 
11 Apr 13 by member: Merrywinkle

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



beth736's weight history


beth736's Recent Activity

beth736's Own Activity

No recent activity.

beth736's Buddies

TOFU commented on 2toofat's Journal Entry.

Other Member Diet Recent Activity

Peony1 joined challenge SwimToLoose.
GLAMMER commented on Socolova's Journal Entry.
shawncj622 recorded a Weigh In at 246.6 lb.
jessejames632 updated their Exercise Diary.
jurrabi recorded a Journal Entry and a Weigh In at 268.1 lb.
Judas13 updated their Food Diary.
isaacben42 and Yolande Marais are now buddies.
DianneGardner replied to hootie47's post - about to give up.