beth736's Journal, 07 April 2013

starting all protine for 1 week to give my boddy a jump start

221.0 lb Lost so far: 17.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 37.77g | Prot: 48.39g | Carb: 6.00g.   Breakfast: Kroger Mild Country Sausage. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Kroger Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. more...

2468 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...