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melissawww84's Journal, 20 August 2010
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i'm hitting the sack. Super sleepy. But excited about my run for tmr. Gonna run at 6am and hit the gym for weights in the afternoon with the bf.
I really wanna exceed my limit but I don't know if i'm fully recovered for tmr.. I've covered 60km on running for this week and 15km for hiking.. hope I feel good tmr. Will be so disappointed if I cant perform.
Goodnight beautiful people!
xoxo
Diet Calendar Entries for 20 August 2010:
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1836 kcal
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Fat: 40.98g | Prot: 153.04g | Carb: 210.57g.
Breakfast: skim milk, banana, almond, Raisin Bread, rolled oats, fruit and nut muesli, fruit and fibres (whole wheat flakes with fruits). Lunch: chicken breast fillet. Dinner: Low Fat Cottage Cheese, egg, boiled egg white. Snacks/Other: Egg White, banana, forme no fat yogurt. more...
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1879 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes, Shopping - 2 hours, Resting - 4 hours, Sleeping - 5 hours and 30 minutes. more...
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