carlosmatosxp's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
218.0 lb Lost so far: 37.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
3905 kcal Fat: 194.28g | Prot: 165.26g | Carb: 386.03g.   Breakfast: Bacon (Cured, Baked, Cooked), American Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Orange Juice, Peanut Butter Patties. Lunch: 1% Fat Milk, Concord Grape Jelly, Cornbread (Dry Mix, Prepared), Cheese Crackers with Cheddar Cheese. Dinner: Apple Crumb Cake, BBQ Ribs, Rice with Beans, 1% Fat Milk, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. more...
on diet carlosmatosxp's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for carlosmatosxp's own diet



carlosmatosxp's weight history


carlosmatosxp's Recent Activity

carlosmatosxp's Own Activity

carlosmatosxp recorded a Weigh In at 195.0 lb.
carlosmatosxp recorded a Weigh In at 196.6 lb.
carlosmatosxp recorded a Weigh In at 196.8 lb.
carlosmatosxp recorded a Weigh In at 199.0 lb.

carlosmatosxp's Buddies

No recent activity.

Other Member Diet Recent Activity

lotusblossom2112 recorded a Journal Entry.
Rguarino supported capaul's Weigh In.
afifahismail recorded a Weigh In at 116.4 lb.
ericzarahn recorded a Weigh In at 278.2 lb.
SergioZ07 updated their Food Diary.
8hunter6 supported Scalewatcher3's Journal Entry.
cvpeachy supported Sweet Georgia Peaches's Journal Entry.
Dazed69 recorded a Weigh In at 196.0 lb.