carlosmatosxp's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
218.0 lb Lost so far: 37.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
3905 kcal Fat: 194.28g | Prot: 165.26g | Carb: 386.03g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Orange Juice, Bacon (Cured, Baked, Cooked), Peanut Butter Patties, American Cheese. Lunch: Cheese Crackers with Cheddar Cheese, Concord Grape Jelly, Cornbread (Dry Mix, Prepared), 1% Fat Milk. Dinner: 1% Fat Milk, Rice with Beans, Apple Crumb Cake, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, BBQ Ribs. more...
on diet carlosmatosxp's own diet   steady weight

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carlosmatosxp recorded a Weigh In at 197.0 lb.
carlosmatosxp recorded a Weigh In at 194.0 lb.
carlosmatosxp recorded a Weigh In at 197.0 lb.
carlosmatosxp recorded a Weigh In at 193.0 lb.

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