carlosmatosxp's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
218.0 lb Lost so far: 37.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
3905 kcal Fat: 194.28g | Prot: 165.26g | Carb: 386.03g.   Breakfast: American Cheese, Peanut Butter Patties, Bacon (Cured, Baked, Cooked), Orange Juice, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: 1% Fat Milk, Cornbread (Dry Mix, Prepared), Concord Grape Jelly, Cheese Crackers with Cheddar Cheese. Dinner: Apple Crumb Cake, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Rice with Beans, BBQ Ribs, 1% Fat Milk. more...
on diet carlosmatosxp's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for carlosmatosxp's own diet



carlosmatosxp's weight history


carlosmatosxp's Recent Activity

carlosmatosxp's Own Activity

carlosmatosxp recorded a Weigh In at 199.0 lb.
carlosmatosxp recorded a Weigh In at 206.0 lb.

carlosmatosxp's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported DairyKing's Journal Entry.
Bent on Fit recorded a Weigh In at 282.0 lb.
meliyabaker recorded a Weigh In at 171.0 lb.
bigindian81 recorded a Weigh In at 189.2 lb.
sokkary85 recorded a Weigh In at 169.3 lb.
Joelmel recorded a Weigh In at 310.2 lb.
-Yogi- recorded a Weigh In at 304.0 lb.
cspirou recorded a Weigh In at 201.6 lb.