carlosmatosxp's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
218.0 lb Lost so far: 37.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
3905 kcal Fat: 194.28g | Prot: 165.26g | Carb: 386.03g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Orange Juice, Bacon (Cured, Baked, Cooked), Peanut Butter Patties, American Cheese. Lunch: Concord Grape Jelly, Cheese Crackers with Cheddar Cheese, 1% Fat Milk, Cornbread (Dry Mix, Prepared). Dinner: 1% Fat Milk, Apple Crumb Cake, Rice with Beans, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, BBQ Ribs. more...
on diet carlosmatosxp's own diet   steady weight



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