carlosmatosxp's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
218.0 lb Lost so far: 37.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
3905 kcal Fat: 194.28g | Prot: 165.26g | Carb: 386.03g.   Breakfast: American Cheese, Bacon (Cured, Baked, Cooked), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Orange Juice, Peanut Butter Patties. Lunch: Cornbread (Dry Mix, Prepared), Concord Grape Jelly, 1% Fat Milk, Cheese Crackers with Cheddar Cheese. Dinner: 1% Fat Milk, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, BBQ Ribs, Apple Crumb Cake, Rice with Beans. more...
on diet carlosmatosxp's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for carlosmatosxp's own diet



carlosmatosxp's weight history


carlosmatosxp's Recent Activity

carlosmatosxp's Own Activity

carlosmatosxp recorded a Weigh In at 199.0 lb.
carlosmatosxp recorded a Weigh In at 206.0 lb.
carlosmatosxp recorded a Weigh In at 199.6 lb.

carlosmatosxp's Buddies

No recent activity.

Other Member Diet Recent Activity

LeighgieL recorded a Weigh In at 131.0 lb.
sunnykate recorded a Weigh In at 127.4 lb.
hansibentota recorded a Weigh In at 123.5 lb.
hawksurprize updated their Exercise Diary.
prando15 recorded a Weigh In at 196.2 lb.
hancockcrystal recorded a Weigh In at 134.0 lb.
hootie47 recorded a Weigh In at 247.8 lb.
sheath71 recorded a Weigh In at 219.8 lb.