stbase's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
231.5 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
2376 kcal Fat: 29.03g | Prot: 116.62g | Carb: 401.78g.   Breakfast: Zarter Lachsschinken, Roggen Brötchen. Lunch: Brötchen, Trink Früchtchen, Geflügellaune. Dinner: Fusilli, Passierte Tomaten, Geflügellaune. more...
on diet stbase's own diet   steady weight

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