Jsnyder13's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
149.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1427 kcal Fat: 34.72g | Prot: 77.18g | Carb: 196.21g.   Breakfast: 100% Whole Grains Whole Wheat Bread, Onions , Mushrooms , Cooked Egg White, Cooked Egg. Lunch: Cobblestone Mill Deli Style Gourmet Rolls, Breaded Chicken Patty, Fillet or Tenders. Dinner: Steamed or Boiled Shrimp, P.F. Chang's Steamed Vegetable Dumplings, Brown Rice, Chili's Steamed Broccoli. more...
on diet Jsnyder13's own diet   losing 0.6 lb a week

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