Jsnyder13's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
149.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1427 kcal Fat: 34.72g | Prot: 77.18g | Carb: 196.21g.   Breakfast: Cooked Egg, Cooked Egg White, Onions , Mushrooms , 100% Whole Grains Whole Wheat Bread. Lunch: Breaded Chicken Patty, Fillet or Tenders, Cobblestone Mill Deli Style Gourmet Rolls. Dinner: P.F. Chang's Steamed Vegetable Dumplings, Steamed or Boiled Shrimp, Chili's Steamed Broccoli, Brown Rice. more...
on diet Jsnyder13's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jsnyder13's weight history


Jsnyder13's Recent Activity

Jsnyder13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

birdmeat recorded a Weight Entry at 220.0 lb.
Miraculum commented on jasnew27's Journal Entry.
fitultra recorded a Weight Entry at 188.3 lb.
KayBuckaroo is following BlueFront.
dezertbeauty recorded a Journal Entry.
et68001 recorded a Weight Entry at 238.4 lb.
summersday recorded a Weight Entry at 219.0 lb.
BishopPowers recorded a Journal Entry.