Jsnyder13's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
149.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1427 kcal Fat: 34.72g | Prot: 77.18g | Carb: 196.21g.   Breakfast: Cooked Egg White, 100% Whole Grains Whole Wheat Bread, Onions , Mushrooms , Cooked Egg. Lunch: Breaded Chicken Patty, Fillet or Tenders, Cobblestone Mill Deli Style Gourmet Rolls. Dinner: P.F. Chang's Steamed Vegetable Dumplings, Chili's Steamed Broccoli, Brown Rice, Steamed or Boiled Shrimp. more...
on diet Jsnyder13's own diet   losing 0.6 lb a week

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tumke recorded a Weigh In at 210.3 lb.
Fleksnes recorded a Weigh In at 203.2 lb.
dragynlady recorded a Weigh In at 146.0 lb.
Aussiewedgetail recorded a Weigh In at 190.5 lb.
akolmakov recorded a Weigh In at 202.8 lb.
beranparry recorded a Weigh In at 160.0 lb.
JoelPH supported clacla8's Weigh In.
bjcinsf recorded a Weigh In at 245.0 lb.