Jsnyder13's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
149.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1427 kcal Fat: 34.72g | Prot: 77.18g | Carb: 196.21g.   Breakfast: Cooked Egg, Cooked Egg White, Onions , Mushrooms , 100% Whole Grains Whole Wheat Bread. Lunch: Breaded Chicken Patty, Fillet or Tenders, Cobblestone Mill Deli Style Gourmet Rolls. Dinner: P.F. Chang's Steamed Vegetable Dumplings, Steamed or Boiled Shrimp, Chili's Steamed Broccoli, Brown Rice. more...
on diet Jsnyder13's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jsnyder13's weight history


Jsnyder13's Recent Activity

Jsnyder13's Own Activity

No recent activity.

Jsnyder13's Buddies

No recent activity.

Other Member Diet Recent Activity

carol16214 recorded a Weight Entry at 135.0 lb.
к@тerina recorded a Journal Entry.
sindujavenkat recorded a Weight Entry at 154.3 lb.
cversfeld recorded a Weight Entry at 209.4 lb.
Mdoss_918 recorded a Weight Entry at 230.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hatier recorded a Weight Entry at 150.4 lb.
Fleksnes recorded a Weight Entry at 189.0 lb.