tvwatcher's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
159.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1202 kcal Fat: 7.03g | Prot: 106.51g | Carb: 173.74g.   Breakfast: Kroger Break Free Egg Substitute, Driscoll's Strawberries, Coffee, Sweet'N Low Sweet'n Low. Lunch: Private Selection Oven Roasted Turkey Breast. Dinner: Kroger Boneless Skinless Chicken Breast with Rib Meat, Iceberg Lettuce (Includes Crisphead Types), Kroger Fat Free Ranch Dressing, Monari Federzoni Balsamic of Modena Vinegar. Snacks/Other: Labrada Nutrition ProV60, Jolly Rancher Original Flavors Hard Candy. more...
1995 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes. more...
on diet tvwatcher's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tvwatcher's weight history


tvwatcher's Recent Activity

tvwatcher's Own Activity

No recent activity.

tvwatcher's Buddies

No recent activity.

Other Member Diet Recent Activity

Pulizzi recorded a Journal Entry.
lisasat recorded a Weigh In at 128.0 lb.
naniysteven recorded a Weigh In at 95.0 lb.
DicJohnson submitted a diet Tip.
TonyFar recorded a Weigh In at 211.0 lb.
ChicaLean commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mirna974 recorded a Weigh In at 205.7 lb.