tvwatcher's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
159.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1202 kcal Fat: 7.03g | Prot: 106.51g | Carb: 173.74g.   Breakfast: Sweet'N Low Sweet'n Low, Driscoll's Strawberries, Kroger Break Free Egg Substitute, Coffee. Lunch: Private Selection Oven Roasted Turkey Breast. Dinner: Kroger Fat Free Ranch Dressing, Kroger Boneless Skinless Chicken Breast with Rib Meat, Iceberg Lettuce (Includes Crisphead Types), Monari Federzoni Balsamic of Modena Vinegar. Snacks/Other: Labrada Nutrition ProV60, Jolly Rancher Original Flavors Hard Candy. more...
1995 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes. more...
on diet tvwatcher's own diet  

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