tvwatcher's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
159.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1202 kcal Fat: 7.03g | Prot: 106.51g | Carb: 173.74g.   Breakfast: Kroger Break Free Egg Substitute, Driscoll's Strawberries, Coffee, Sweet'N Low Sweet'n Low. Lunch: Private Selection Oven Roasted Turkey Breast. Dinner: Kroger Boneless Skinless Chicken Breast with Rib Meat, Iceberg Lettuce (Includes Crisphead Types), Kroger Fat Free Ranch Dressing, Monari Federzoni Balsamic of Modena Vinegar. Snacks/Other: Labrada Nutrition ProV60, Jolly Rancher Original Flavors Hard Candy. more...
1995 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes. more...
on diet tvwatcher's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tvwatcher's own diet



tvwatcher's weight history


tvwatcher's Recent Activity

tvwatcher's Own Activity

No recent activity.

tvwatcher's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
Hansoora4 recorded a Journal Entry and a Weigh In at 166.9 lb.
warrenwinter commented on Mistybenner's Journal Entry.
8hunter6 supported Milane Eatalotta's Journal Entry.
Reinabermudez recorded a Weigh In at 156.0 lb.
michelesamber updated their Food Diary.
MariamB2016 updated their Food Diary.
carmen1098 commented on warrenwinter's Journal Entry.