Weigh In record (no journal entry) for 07 April 2013
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1202 kcal
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Fat: 7.03g | Prot: 106.51g | Carb: 173.74g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Driscoll's Strawberries, Kroger Break Free Egg Substitute. Lunch: Private Selection Oven Roasted Turkey Breast. Dinner: Monari Federzoni Balsamic of Modena Vinegar, Kroger Fat Free Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Kroger Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Labrada Nutrition ProV60. more...
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1995 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes. more...
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losing 7.0 lb a week
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