tvwatcher's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
159.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1202 kcal Fat: 7.03g | Prot: 106.51g | Carb: 173.74g.   Breakfast: Kroger Break Free Egg Substitute, Driscoll's Strawberries, Coffee, Sweet'N Low Sweet'n Low. Lunch: Private Selection Oven Roasted Turkey Breast. Dinner: Kroger Boneless Skinless Chicken Breast with Rib Meat, Iceberg Lettuce (Includes Crisphead Types), Kroger Fat Free Ranch Dressing, Monari Federzoni Balsamic of Modena Vinegar. Snacks/Other: Labrada Nutrition ProV60, Jolly Rancher Original Flavors Hard Candy. more...
1995 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes. more...
on diet tvwatcher's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tvwatcher's weight history


tvwatcher's Recent Activity

tvwatcher's Own Activity

No recent activity.

tvwatcher's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick supported erikahollister's Journal Entry.
judyspakoski recorded a Weigh In at 298.0 lb.
islandmoma updated their Food Diary.
Frosty Heimdall supported XshapeshiftX's Journal Entry.
ChicaLean supported Sharonsparkle's Weigh In.
jeannieselby supported ahsiet's Journal Entry.
wexcpa updated their Food Diary.