dfghjjjk's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013

Diet Calendar Entries for 07 April 2013:
5237 kcal Fat: 148.86g | Prot: 218.88g | Carb: 784.08g.   Breakfast: Bagel, Jif Creamy Peanut Butter, Ryan Guth Protein Bar, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Gretchen's Shoebox Express Strawberry Yogurt Parfait. more...
1762 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dfghjjjk's own diet  

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dfghjjjk recorded a Weigh In at 175.2 lb.
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