Weigh In record (no journal entry) for 07 April 2013
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242.7 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2222 kcal
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Fat: 63.65g | Prot: 103.35g | Carb: 305.54g.
Breakfast: Hinterschinken in Aspik, Classic Croissants, Harzer Käse, Bauern Schwarzbrot, Erdbeermarmelade, Hartgekochtes Ei, Margarine, Ofenfrische Bäckerbrötchen, Kaffee mit Milch und Zucker. Dinner: Vanillepudding, Rahmgemüse Blumenkohl, Kartoffel (Fruchtfleisch und Schale), Schweineschnitzel Paniert und Gebraten. Snacks/Other: Hinterschinken in Aspik, Paprika. more...
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2855 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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