Bejemot's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
3026 kcal Fat: 112.34g | Prot: 250.35g | Carb: 262.44g.   Breakfast: Овсянка, Творожная Запеканка ДОМАШНЯЯ. Lunch: Капустный Салат, Гречневая Крупа (Вареная, Жареная), Жареная Говядина (Только Постное). Dinner: Котлета Куриная Паровая. Snacks/Other: Рузский Бифилайф, Запеченная или Жаренная Рыба (Палочки или Филе), Белый Хлеб. more...
2362 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   steady weight

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RkTkFx commented on fred4win's Journal Entry.
FildaarSemor recorded a Weigh In at 187.4 lb.
dHofstra recorded a Weigh In at 165.5 lb.
michellelavallee added stefy.90's Polpette di Zucchine recipe to their cook book.
Mrsk81 recorded a Weigh In at 187.8 lb.
Siegels recorded a Weigh In at 144.0 lb.
CatHerder supported fred4win's Journal Entry.
krzars recorded a Weigh In at 159.6 lb.