Bejemot's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
3026 kcal Fat: 112.34g | Prot: 250.35g | Carb: 262.44g.   Breakfast: Творожная Запеканка ДОМАШНЯЯ, Овсянка. Lunch: Жареная Говядина (Только Постное), Капустный Салат, Гречневая Крупа (Вареная, Жареная). Dinner: Котлета Куриная Паровая. Snacks/Other: Белый Хлеб, Рузский Бифилайф, Запеченная или Жаренная Рыба (Палочки или Филе). more...
2362 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

Kman24 recorded a Weigh In at 219.4 lb.
ardeis recorded a Weigh In at 203.0 lb.
brownfam added foxyboxie's Breakfast Frittata recipe to their cook book.
elhamfakharzadeh recorded a Weigh In at 150.0 lb.
soyspiceva recorded a Weigh In at 149.0 lb.
millerm40 commented on Sweeet2th's Journal Entry.
DJordan442 recorded a Weigh In at 190.0 lb.
wholefoodnut commented on Tulipgirl6's Journal Entry.