Bejemot's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
3026 kcal Fat: 112.34g | Prot: 250.35g | Carb: 262.44g.   Breakfast: Овсянка, Творожная Запеканка ДОМАШНЯЯ. Lunch: Капустный Салат, Гречневая Крупа (Вареная, Жареная), Жареная Говядина (Только Постное). Dinner: Котлета Куриная Паровая. Snacks/Other: Рузский Бифилайф, Запеченная или Жаренная Рыба (Палочки или Филе), Белый Хлеб. more...
2362 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sugartits69 commented on Vickiauntmick's Journal Entry.
Knjs4 commented on their Journal Entry.
writemotion is following momma6224.
Kenna Morton recorded a Journal Entry.
60pack commented on whocares2017's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ClarityAnn commented on their Journal Entry.
RiverRes supported northernmusician's Journal Entry.