Bejemot's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
3026 kcal Fat: 112.34g | Prot: 250.35g | Carb: 262.44g.   Breakfast: Овсянка, Творожная Запеканка ДОМАШНЯЯ. Lunch: Гречневая Крупа (Вареная, Жареная), Капустный Салат, Жареная Говядина (Только Постное). Dinner: Котлета Куриная Паровая. Snacks/Other: Запеченная или Жаренная Рыба (Палочки или Филе), Белый Хлеб, Рузский Бифилайф. more...
2362 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   steady weight

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