Bejemot's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
3026 kcal Fat: 112.34g | Prot: 250.35g | Carb: 262.44g.   Breakfast: Творожная Запеканка ДОМАШНЯЯ, Овсянка. Lunch: Гречневая Крупа (Вареная, Жареная), Капустный Салат, Жареная Говядина (Только Постное). Dinner: Котлета Куриная Паровая. Snacks/Other: Рузский Бифилайф, Белый Хлеб, Запеченная или Жаренная Рыба (Палочки или Филе). more...
2362 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 178.6 lb.
Bejemot recorded a Weigh In at 178.6 lb.
Bejemot recorded a Weigh In at 180.8 lb.
Bejemot recorded a Weigh In at 180.8 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

Jonathan Walsh commented on VIZOY's Weigh In.
Bobbi18 recorded a Weigh In at 183.2 lb.
Bobbie Boop recorded a Weigh In at 144.5 lb.
Connie1102 recorded a Weigh In at 119.2 lb.
eckelj recorded a Weigh In at 173.0 lb.
CatHerder recorded a Journal Entry and a Weigh In at 231.4 lb.
Bovanator recorded a Weigh In at 194.0 lb.
majdyaqub recorded a Weigh In at 286.6 lb.