Bejemot's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
3026 kcal Fat: 112.34g | Prot: 250.35g | Carb: 262.44g.   Breakfast: Овсянка, Творожная Запеканка ДОМАШНЯЯ. Lunch: Капустный Салат, Жареная Говядина (Только Постное), Гречневая Крупа (Вареная, Жареная). Dinner: Котлета Куриная Паровая. Snacks/Other: Запеченная или Жаренная Рыба (Палочки или Филе), Рузский Бифилайф, Белый Хлеб. more...
2362 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 178.6 lb.
Bejemot recorded a Weigh In at 178.6 lb.
Bejemot recorded a Weigh In at 180.8 lb.
Bejemot recorded a Weigh In at 180.8 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

nadine00 recorded a Weigh In at 210.0 lb.
BadBoyBlue updated their Exercise Diary.
Keto4Life recorded a Weigh In at 273.0 lb.
bonspeed recorded a Weigh In at 145.0 lb.
marytjm2 recorded a Weigh In at 210.0 lb.
hildamae recorded a Weigh In at 162.8 lb.
Scribess supported Bodybeautiful870's Journal Entry.
xShiroiKaze recorded a Weigh In at 295.0 lb.