Bejemot's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
3026 kcal Fat: 112.34g | Prot: 250.35g | Carb: 262.44g.   Breakfast: Овсянка, Творожная Запеканка ДОМАШНЯЯ. Lunch: Капустный Салат, Гречневая Крупа (Вареная, Жареная), Жареная Говядина (Только Постное). Dinner: Котлета Куриная Паровая. Snacks/Other: Рузский Бифилайф, Запеченная или Жаренная Рыба (Палочки или Филе), Белый Хлеб. more...
2362 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

GogglesPaesano updated their Food Diary.
Giannis100 recorded a Journal Entry and a Weight Entry at 242.0 lb.
Sherillynn supported catherineeleanor's Journal Entry.
ColleenJJ recorded a Weight Entry at 242.0 lb.
freddy 2 recorded a Weight Entry at 132.0 lb.
dipstick recorded a Weight Entry at 204.2 lb.
mskestrela commented on their Journal Entry.
icecoldcoke recorded a Journal Entry and a Weight Entry at 328.0 lb.