Weigh In record (no journal entry) for 07 April 2013
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1297 kcal
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Fat: 24.87g | Prot: 56.40g | Carb: 221.62g.
Breakfast: Milk (Nonfat), Muesli (Dried Fruit and Nuts), Tea with Milk and Sugar, Cookie. Lunch: Meat Spread or Potted Meat Sandwich, Good 'N Fresh Bakery Arabic Bread. Dinner: Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Bread Stick, Hard Bread Sticks, Tea with Milk and Sugar. more...
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2726 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.9 lb a week
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