rogoxyz1's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
186.3 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1952 kcal Fat: 73.96g | Prot: 70.59g | Carb: 250.67g.   Breakfast: Honig, Mischkornbrot (Enthält Vollkorn und 7 Korn), Butter (Gesalzen), Marmelade, Jogurti . Lunch: Rostbratwürste Gebrüht, Kartoffeln, Sonnenblumenöl, Porree, Möhren, Sellerie, Butter (Gesalzen), Fisch. Dinner: Sonnenblumenöl, Ei (Ganz), Kristallzucker, Aprikosenkonfitüre, Weißes Weizenmehl (Allzweck), Apfelmus. more...
2768 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Housework - 3 hours and 20 minutes. more...
on diet rogoxyz1's own diet   losing 1.5 lb a week

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