rogoxyz1's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
186.3 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1952 kcal Fat: 73.96g | Prot: 70.59g | Carb: 250.67g.   Breakfast: Marmelade, Mischkornbrot (Enthält Vollkorn und 7 Korn), Honig, Butter (Gesalzen), Jogurti . Lunch: Rostbratwürste Gebrüht, Kartoffeln, Sonnenblumenöl, Porree, Möhren, Fisch, Butter (Gesalzen), Sellerie. Dinner: Sonnenblumenöl, Ei (Ganz), Kristallzucker, Aprikosenkonfitüre, Weißes Weizenmehl (Allzweck), Apfelmus. more...
2768 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Housework - 3 hours and 20 minutes. more...
on diet rogoxyz1's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rogoxyz1's own diet



rogoxyz1's weight history


rogoxyz1's Recent Activity

rogoxyz1's Own Activity

rogoxyz1 recorded a Weigh In at 178.8 lb.
rogoxyz1 recorded a Weigh In at 177.5 lb.
rogoxyz1 recorded a Weigh In at 178.4 lb.
rogoxyz1 recorded a Weigh In at 178.8 lb.

rogoxyz1's Buddies

No recent activity.

Other Member Diet Recent Activity

real_gone_girl recorded a Weigh In at 178.4 lb.
tferris recorded a Weigh In at 194.8 lb.
ashock34 supported Bubbleyumm's Journal Entry.
nthaniel recorded a Journal Entry.
Vopli supported Jynxxx's Weigh In.
buckwheaton recorded a Weigh In at 193.8 lb.
janruffin recorded a Weigh In at 167.9 lb.
jnwooters recorded a Weigh In at 167.4 lb.