rogoxyz1's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
186.3 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1952 kcal Fat: 73.96g | Prot: 70.59g | Carb: 250.67g.   Breakfast: Marmelade, Butter (Gesalzen), Mischkornbrot (Enthält Vollkorn und 7 Korn), Honig, Jogurti . Lunch: Kartoffeln, Sellerie, Rostbratwürste Gebrüht, Butter (Gesalzen), Fisch, Möhren, Porree, Sonnenblumenöl. Dinner: Sonnenblumenöl, Ei (Ganz), Kristallzucker, Aprikosenkonfitüre, Weißes Weizenmehl (Allzweck), Apfelmus. more...
2768 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Housework - 3 hours and 20 minutes. more...
on diet rogoxyz1's own diet   losing 1.5 lb a week

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