rogoxyz1's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
186.3 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1952 kcal Fat: 73.96g | Prot: 70.59g | Carb: 250.67g.   Breakfast: Marmelade, Butter (Gesalzen), Mischkornbrot (Enthält Vollkorn und 7 Korn), Honig, Jogurti . Lunch: Kartoffeln, Sellerie, Rostbratwürste Gebrüht, Butter (Gesalzen), Fisch, Möhren, Porree, Sonnenblumenöl. Dinner: Sonnenblumenöl, Ei (Ganz), Kristallzucker, Aprikosenkonfitüre, Weißes Weizenmehl (Allzweck), Apfelmus. more...
2768 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Housework - 3 hours and 20 minutes. more...
on diet rogoxyz1's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rogoxyz1's own diet



rogoxyz1's weight history


rogoxyz1's Recent Activity

rogoxyz1's Own Activity

rogoxyz1 recorded a Weigh In at 176.1 lb.
rogoxyz1 recorded a Weigh In at 177.0 lb.
rogoxyz1 recorded a Weigh In at 175.7 lb.
rogoxyz1 recorded a Weigh In at 176.6 lb.

rogoxyz1's Buddies

No recent activity.

Other Member Diet Recent Activity

new me49 added LittleMamaMickey's Cheddar Muffins recipe to their cook book.
BROPHYKNIGHT recorded a Weigh In at 280.6 lb.
Vopli updated their Exercise Diary.
Wiksaas recorded a Journal Entry and a Weigh In at 205.7 lb.
1120 recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SuccessThisTime58 commented on Dudette1's Journal Entry.
vjmgan recorded a Weigh In at 168.7 lb.