The Blue Box's Journal, 06 April 2013

Thanks to fellow member Alltheangelsenvy, I know how many calories I burned performing 100 squats for the One Month Squat Challenge!

(your weight in lbs) x (.096) = (calories burned per min)
102.8 x .096 = 9.8688

(calories burned per min) x (total time you worked out) = calories burned
9.8688 x 2.28 = 22.5

So I burned 22.5 calories... Go me!
102.8 lb Lost so far: 11.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1976 kcal Fat: 45.43g | Prot: 96.41g | Carb: 308.87g.   Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple, Green Tea, Spring Valley Glucosamine Chondroitin, Schiff MegaRed. Lunch: Nutrilite Meal Bar - Blueberry Crunch. Dinner: Tilapia Fillet, Deluxe Sides Tuscan Veggie Medley. Snacks/Other: Sliced Genoa Salami, Peeps Milk Chocolate Covered Marshmallow Pumpkin, Grapefruit, Bananas, Marshmallows, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Shultz Old Fashioned Pretzel Sticks, Unreal Candy Coated Chocolates with Peanuts, Gourmet Kettlecorn Popcorn. more...
1662 kcal Activities & Exercise: Standing - 3 hours, Sitting - 1 hour, Resting - 9 hours and 30 minutes, Shopping - 2 hours, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

aggie95 commented on mars2kids's Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

John10251 supported myawethinTICself's Journal Entry.
northernmusician replied to k8yk's post - Before and After, anyone?.
wholefoodnut commented on Tulipgirl6's Journal Entry.
Carolinebee999 commented on Glaun's Journal Entry.
Jeff H updated their Food Diary.
Giant1 updated their Food Diary.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry and a Weigh In at 280.0 lb.
first164 recorded a Weigh In at 227.0 lb.