The Blue Box's Journal, 06 April 2013

Thanks to fellow member Alltheangelsenvy, I know how many calories I burned performing 100 squats for the One Month Squat Challenge!

(your weight in lbs) x (.096) = (calories burned per min)
102.8 x .096 = 9.8688

(calories burned per min) x (total time you worked out) = calories burned
9.8688 x 2.28 = 22.5

So I burned 22.5 calories... Go me!
102.8 lb Lost so far: 11.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1976 kcal Fat: 45.43g | Prot: 96.41g | Carb: 308.87g.   Breakfast: Green Tea, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple. Lunch: Nutrilite Meal Bar - Blueberry Crunch. Dinner: Deluxe Sides Tuscan Veggie Medley, Tilapia Fillet. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Grapefruit, Bananas, Shultz Old Fashioned Pretzel Sticks, Sliced Genoa Salami, Gourmet Kettlecorn Popcorn, Unreal Candy Coated Chocolates with Peanuts, Peeps Milk Chocolate Covered Marshmallow Pumpkin, Marshmallows. more...
1662 kcal Activities & Exercise: Standing - 3 hours, Sitting - 1 hour, Resting - 9 hours and 30 minutes, Shopping - 2 hours, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
on diet The Blue Box Diet   steady weight

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