The Blue Box's Journal, 06 April 2013

Thanks to fellow member Alltheangelsenvy, I know how many calories I burned performing 100 squats for the One Month Squat Challenge!

(your weight in lbs) x (.096) = (calories burned per min)
102.8 x .096 = 9.8688

(calories burned per min) x (total time you worked out) = calories burned
9.8688 x 2.28 = 22.5

So I burned 22.5 calories... Go me!
102.8 lb Lost so far: 11.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1976 kcal Fat: 45.43g | Prot: 96.41g | Carb: 308.87g.   Breakfast: Green Tea, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple. Lunch: Nutrilite Meal Bar - Blueberry Crunch. Dinner: Deluxe Sides Tuscan Veggie Medley, Tilapia Fillet. Snacks/Other: Bananas, Shultz Old Fashioned Pretzel Sticks, Gourmet Kettlecorn Popcorn, Grapefruit, Unreal Candy Coated Chocolates with Peanuts, Peeps Milk Chocolate Covered Marshmallow Pumpkin, Sliced Genoa Salami, Marshmallows, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
1662 kcal Activities & Exercise: Standing - 3 hours, Sitting - 1 hour, Resting - 9 hours and 30 minutes, Shopping - 2 hours, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
on diet The Blue Box Diet  

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