JoelW's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
258.0 lb Lost so far: 84.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
2323 kcal Fat: 68.43g | Prot: 114.84g | Carb: 343.15g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Buttermilk Waffles, Original Maple Syrup, Milk (Nonfat). Lunch: 100% Whole Wheat Bread, Lower Sodium Cooked Ham. Dinner: 100% Whole Wheat Bread, Lower Sodium Cooked Ham, 100% Whole Wheat Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Bar-B-Q Sauce. Snacks/Other: Salsa, Baked Tostitos Scoops, Roasted Salted Almonds SB-858797. more...
on diet No Secret   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 318.0 lb.
JoelW recorded a Weigh In at 322.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

hottie97 supported DeanDon1's Journal Entry.
smartygirlCA commented on their Journal Entry.
DMZur commented on pandasmom's Journal Entry.
Mistybenner commented on fred4win's Weigh In.
PicklesPickles updated their Food Diary.
yura00 recorded a Weigh In at 207.7 lb.
Roxmo recorded a Weigh In at 203.0 lb.
fred4win recorded a Weigh In at 176.0 lb.