JoelW's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
258.0 lb Lost so far: 84.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
2323 kcal Fat: 68.43g | Prot: 114.84g | Carb: 343.15g.   Breakfast: Buttermilk Waffles, Original Maple Syrup, Fat Free Light Key Lime Pie Yogurt, Milk (Nonfat). Lunch: 100% Whole Wheat Bread, Lower Sodium Cooked Ham. Dinner: Sweet Bar-B-Q Sauce, Lower Sodium Cooked Ham, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Baked Tostitos Scoops, Salsa, Roasted Salted Almonds SB-858797. more...
on diet No Secret   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 292.0 lb.
JoelW recorded a Weigh In at 278.0 lb.
JoelW recorded a Weigh In at 283.0 lb.
JoelW recorded a Weigh In at 286.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Kabza0206 recorded a Weigh In at 135.6 lb.
alvari10 recorded a Weigh In at 188.9 lb.
buckwheaton recorded a Weigh In at 188.4 lb.
rwebb123 recorded a Weigh In at 185.0 lb.
No member name recorded a Weigh In at 161.2 lb.
Susan Riggs recorded a Weigh In at 197.0 lb.
apa1069 recorded a Weigh In at 214.2 lb.
DJB35078 recorded a Weigh In at 184.0 lb.