chelso0o's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
230.8 lb Lost so far: 36.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1368 kcal Fat: 37.77g | Prot: 103.25g | Carb: 128.56g.   Breakfast: Nonfat Pear Greek Yogurt. Lunch: Arnold Sandwich Thins 100% Whole Grain, Stonemill Kitchens Three Cheese Peperoncini Dip, Deli Turkey or Chicken Breast Meat, Publix Carrot Sticks, Sabra Roasted Pine Nut Hummus. Dinner: Kroger Swai Fillets, Bananas. Snacks/Other: Kemps Fat Free Vanilla Frozen Yogurt, Red Table Wine. more...
on diet Calorie Count   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



chelso0o's weight history


chelso0o's Recent Activity

chelso0o's Own Activity

No recent activity.

chelso0o's Buddies

No recent activity.

Other Member Diet Recent Activity

jorge loco supported Gilbert Alvarez's Journal Entry.
maryann1262 recorded a Weigh In at 248.0 lb.
Candream recorded a Weigh In at 144.6 lb.
Bogey Player recorded a Weigh In at 267.0 lb.
Tdev recorded a Weigh In at 156.0 lb.
Engeland replied to rvman51's post - diabetic.
Wendydashner recorded a Weigh In at 199.1 lb.
Marie 99 updated their Food Diary.