chelso0o's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
230.8 lb Lost so far: 36.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1368 kcal Fat: 37.77g | Prot: 103.25g | Carb: 128.56g.   Breakfast: Nonfat Pear Greek Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Publix Carrot Sticks, Sabra Roasted Pine Nut Hummus, Stonemill Kitchens Three Cheese Peperoncini Dip, Arnold Sandwich Thins 100% Whole Grain. Dinner: Bananas, Kroger Swai Fillets. Snacks/Other: Red Table Wine, Kemps Fat Free Vanilla Frozen Yogurt. more...
on diet Calorie Count   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



chelso0o's weight history


chelso0o's Recent Activity

chelso0o's Own Activity

No recent activity.

chelso0o's Buddies

No recent activity.

Other Member Diet Recent Activity

itsallwillpower recorded a Journal Entry.
Makemefeel recorded a Weigh In at 160.5 lb.
Ababa at recorded a Weigh In at 190.0 lb.
Ketomancer recorded a Weigh In at 196.0 lb.
SamanthaCH recorded a Weigh In at 140.9 lb.
cstout30 commented on their Journal Entry.
crdiamond_99 updated their Food Diary.
gusmum71 recorded a Weigh In at 158.7 lb.