chelso0o's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
230.8 lb Lost so far: 36.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1368 kcal Fat: 37.77g | Prot: 103.25g | Carb: 128.56g.   Breakfast: Nonfat Pear Greek Yogurt. Lunch: Arnold Sandwich Thins 100% Whole Grain, Stonemill Kitchens Three Cheese Peperoncini Dip, Deli Turkey or Chicken Breast Meat, Publix Carrot Sticks, Sabra Roasted Pine Nut Hummus. Dinner: Kroger Swai Fillets, Bananas. Snacks/Other: Kemps Fat Free Vanilla Frozen Yogurt, Red Table Wine. more...
on diet Calorie Count   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



chelso0o's weight history


chelso0o's Recent Activity

chelso0o's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tracey 91 joined group Very Low Calorie with Good Nutrition.
Tai-Lin is following murphthesurf.
wdyble updated their Exercise Diary.
Morpheus1967 recorded a Weight Entry at 263.8 lb.
croclacrimae recorded a Weight Entry at 218.7 lb.
manuelflac recorded a Weight Entry at 123.5 lb.
justsomerandomname recorded a Weight Entry at 200.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.