chelso0o's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
230.8 lb Lost so far: 36.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1368 kcal Fat: 37.77g | Prot: 103.25g | Carb: 128.56g.   Breakfast: Nonfat Pear Greek Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Publix Carrot Sticks, Sabra Roasted Pine Nut Hummus, Stonemill Kitchens Three Cheese Peperoncini Dip, Arnold Sandwich Thins 100% Whole Grain. Dinner: Kroger Swai Fillets, Bananas. Snacks/Other: Kemps Fat Free Vanilla Frozen Yogurt, Red Table Wine. more...
on diet Calorie Count   losing 0.2 lb a week

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