chelso0o's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
230.8 lb Lost so far: 36.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1368 kcal Fat: 37.77g | Prot: 103.25g | Carb: 128.56g.   Breakfast: Nonfat Pear Greek Yogurt. Lunch: Arnold Sandwich Thins 100% Whole Grain, Stonemill Kitchens Three Cheese Peperoncini Dip, Deli Turkey or Chicken Breast Meat, Publix Carrot Sticks, Sabra Roasted Pine Nut Hummus. Dinner: Kroger Swai Fillets, Bananas. Snacks/Other: Kemps Fat Free Vanilla Frozen Yogurt, Red Table Wine. more...
on diet Calorie Count   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



chelso0o's weight history


chelso0o's Recent Activity

chelso0o's Own Activity

No recent activity.

chelso0o's Buddies

No recent activity.

Other Member Diet Recent Activity

arumfiasari recorded a Weigh In at 83.8 lb.
kai0815 recorded a Weigh In at 146.5 lb.
omricohen recorded a Weigh In at 132.3 lb.
toshiyaisobe recorded a Weigh In at 165.3 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
aymond8505 updated their Exercise Diary.
Nannysooz recorded a Weigh In at 104.0 lb.
leiber recorded a Journal Entry and a Weigh In at 156.5 lb.