Pretty Patty k's Journal, 06 April 2013

blood type O-. going to a sea food buffet tonight and I will read what is allowed AND NOT

158.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 80.78g | Prot: 102.60g | Carb: 72.09g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Frito-Lay Funyuns Onion Flavored Rings. Dinner: Ranch Salad Dressing, Denny's Garden Salad (No Dressing), Prime Rib, Shrimp Cocktail (Shrimp with Cocktail Sauce), Steamed Hard Shell Crab. more...

2310 kcal

Activities & Exercise: Standing - 4 hours, Shopping - 3 hours, Resting - 5 hours, Sleeping - 12 hours. more...