Djano's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
170.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1995 kcal Fat: 91.50g | Prot: 98.83g | Carb: 122.35g.   Breakfast: Bacon, 1% Fat Milk. Lunch: Three Cheese Pizza. Dinner: Sweet Potato Fries, Tuna, Oil and Vinegar Salad Dressing (Home Recipe), Pinot Noir Wine, White Table Wine, Roasted Root Vegetable Medley, Gorgonzola Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Atlantic and Pacific Halibut, Dry Roasted Pecan Nuts (with Salt Added), Figs, Cheddar Cheese. Snacks/Other: Dry Roasted & Salted Almonds, Frozen Custard. more...
2086 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 1.0 lb a week

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jerrymiller submitted a diet Tip.
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