Djano's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
170.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1995 kcal Fat: 91.50g | Prot: 98.83g | Carb: 122.35g.   Breakfast: Bacon, 1% Fat Milk. Lunch: Three Cheese Pizza. Dinner: Dry Roasted Pecan Nuts (with Salt Added), Gorgonzola Cheese, Sweet Potato Fries, Tuna, Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Figs, Pinot Noir Wine, White Table Wine, Atlantic and Pacific Halibut, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Roasted Root Vegetable Medley. Snacks/Other: Dry Roasted & Salted Almonds, Frozen Custard. more...
2086 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 1.0 lb a week

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