Djano's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
170.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1995 kcal Fat: 91.50g | Prot: 98.83g | Carb: 122.35g.   Breakfast: 1% Fat Milk, Bacon. Lunch: Three Cheese Pizza. Dinner: Gorgonzola Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Atlantic and Pacific Halibut, White Table Wine, Pinot Noir Wine, Figs, Oil and Vinegar Salad Dressing (Home Recipe), Cheddar Cheese, Sweet Potato Fries, Tuna, Dry Roasted Pecan Nuts (with Salt Added), Roasted Root Vegetable Medley. Snacks/Other: Dry Roasted & Salted Almonds, Frozen Custard. more...
2086 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 1.0 lb a week

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