Razzle_n_dazzle's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
162.4 lb Lost so far: 47.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1254 kcal Fat: 46.54g | Prot: 79.99g | Carb: 131.21g.   Breakfast: Natural Spring Water (Bottle), Cucumber (with Peel), Simple Favorites Cheese Ravioli, Plain Potato Chips, Strawberries, Tomatoes. Lunch: V8 100% Vegetable Juice, Premium McWrap Chicken & Bacon (Grilled), Natural Spring Water (Bottle), 100% Natural Strength Lemon Juice from Concentrate. Dinner: Ranch Dressing (Pouch), Adults' Gummy Multivitamins Dietary Supplement, Premium Bacon Ranch Salad with Grilled Chicken, Candy. more...
2413 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.9 lb a week

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Comments 
Looks like you are doing great! Congrats on the weight loss. :) 
06 Apr 13 by member: iamachristianjesusfreak
Thanks, lady!  
07 Apr 13 by member: Razzle_n_dazzle

     
 

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