JJJJ6440's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
165.5 lb Lost so far: 32.5 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1568 kcal Fat: 61.37g | Prot: 79.93g | Carb: 173.02g.   Breakfast: Shedd's Spread Churn Style Vegetable Oil, Lit'l Smokies Smoked Sausage, Extra Large Flour Tortilla, Singles Fat Free American Cheese Slices, Skinny Mocha (Tall), White Potatoes (Flesh and Skin), Large Grade A Eggs. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Extra Large Flour Tortilla, Newman's Own Ranch Dressing, Premium Caesar Salad with Crispy Chicken. Snacks/Other: Sweet Rolls Cinnamon Rolls with Icing, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
2282 kcal Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Housework - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JJJJ6440's own diet   losing 0.2 lb a week



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