JJJJ6440's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
165.5 lb Lost so far: 32.5 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1568 kcal Fat: 61.37g | Prot: 79.93g | Carb: 173.02g.   Breakfast: Skinny Mocha (Tall), Extra Large Flour Tortilla, Lit'l Smokies Smoked Sausage, Shedd's Spread Churn Style Vegetable Oil, White Potatoes (Flesh and Skin), Large Grade A Eggs, Singles Fat Free American Cheese Slices. Dinner: Newman's Own Ranch Dressing, Extra Large Flour Tortilla, Premium Caesar Salad with Crispy Chicken, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Sweet Rolls Cinnamon Rolls with Icing. more...
2282 kcal Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Housework - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JJJJ6440's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JJJJ6440's own diet



JJJJ6440's weight history


JJJJ6440's Recent Activity

JJJJ6440's Own Activity

No recent activity.

JJJJ6440's Buddies

No recent activity.

Other Member Diet Recent Activity

mzCarla recorded a Weigh In at 189.0 lb.
jcgrad commented on deanplays's Journal Entry.
Blaze013 updated their Exercise Diary.
mrskkjr recorded a Weigh In at 198.0 lb.
Neurodroid updated their Exercise Diary.
pennysmom recorded a Journal Entry and a Weigh In at 171.0 lb.
hereandnow1 recorded a Weigh In at 146.0 lb.
solovoice recorded a Weigh In at 171.4 lb.