Chris1712's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
168.4 lb Lost so far: 131.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1533 kcal Fat: 65.70g | Prot: 204.70g | Carb: 25.80g.   Lunch: Turkey Breast Chunks - Tikka, Chinese Chicken Curry. Dinner: Chicken & Bacon Parcels, Hearty Farmhouse Mix. Snacks/Other: WPC 80 Choc Mint Brownie, Tuna Chunks in Spring Water. more...
on diet Chris1712's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chris1712's weight history


Chris1712's Recent Activity

Chris1712's Own Activity

No recent activity.

Chris1712's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported stana2z's Weigh In.
warrenwinter commented on their Journal Entry.
Diabloman commented on mskestrela's Journal Entry.
curtbeck updated their Food Diary.
billtech66 recorded a Weigh In at 151.4 lb.
Anghelica recorded a Weigh In at 190.0 lb.
abbadabba supported LO-Carb Karen's Journal Entry.
bbqking updated their Exercise Diary.