Chris1712's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
168.4 lb Lost so far: 131.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1533 kcal Fat: 65.70g | Prot: 204.70g | Carb: 25.80g.   Lunch: Chinese Chicken Curry, Turkey Breast Chunks - Tikka. Dinner: Hearty Farmhouse Mix, Chicken & Bacon Parcels. Snacks/Other: WPC 80 Choc Mint Brownie, Tuna Chunks in Spring Water. more...
on diet Chris1712's own diet   losing 0.8 lb a week

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