nocode's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
223.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1571 kcal Fat: 54.91g | Prot: 99.15g | Carb: 174.05g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Bunches of Oats with Real Strawberries, Cafe Vanilla. Lunch: STROEHMANN SAND ROLL 8CT, Turkey Burgers Original. Dinner: Spinach (Chopped or Leaf, Frozen), Cooked Yellow Corn, Grilled Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
on diet nocode's own diet   losing 3.5 lb a week

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