nocode's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
223.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1571 kcal Fat: 54.91g | Prot: 99.15g | Carb: 174.05g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Bunches of Oats with Real Strawberries, Cafe Vanilla. Lunch: STROEHMANN SAND ROLL 8CT, Turkey Burgers Original. Dinner: Spinach (Chopped or Leaf, Frozen), Cooked Yellow Corn, Grilled Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
on diet nocode's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nocode's weight history


nocode's Recent Activity

nocode's Own Activity

nocode recorded a Weight Entry at 243.0 lb.
nocode recorded a Weight Entry at 245.0 lb.

nocode's Buddies

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weight Entry at 171.7 lb.
Mrfgdie recorded a Weight Entry at 153.0 lb.
bak426 recorded a Weight Entry at 203.5 lb.
szpt commented on tyslenkomaria's Journal Entry.
getfit101x recorded a Weight Entry at 155.0 lb.
fjasmine supported poppycom's Journal Entry.
lifeinplus recorded a Weight Entry at 146.6 lb.
JeSuisKeri recorded a Weight Entry at 154.3 lb.