Shannon061573's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
167.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
3322 kcal Fat: 98.50g | Prot: 75.00g | Carb: 295.10g.   Breakfast: Fat Free Half & Half, Monster Rehab, Original Recipe Chicken Leg. Lunch: Cheese Stuffed Crust Pizza - Bacon Cheeseburger, Ultra Thin Sliced Provolone Cheese. Dinner: Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), French Onion Dip, Garden Salsa. Snacks/Other: Peach Schnapps, Southern Comfort. more...
2546 kcal Activities & Exercise: Shopping - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 6 hours and 45 minutes. more...



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