Waynek3859's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
3318 kcal Fat: 134.25g | Prot: 114.08g | Carb: 431.84g.   Breakfast: 2% Fat Milk, Orange Juice, Granulated Sugar, Black Tea Bags, Toasted Raisin Bread, Peanut Butter, Pear (Cooked or Canned). Lunch: Dry or Hard Salami, Snack Cracker. Dinner: Meat Loaf Made with Beef, 2% Fat Milk, Green String Beans, Cranberries (Cooked or Canned). Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero, Peanut Butter Egg, Easter Hunt Eggs, Sweet Potato, Vanilla Ice Cream Drumstick, Caramel Coated Popcorn (with Peanuts). more...
3314 kcal Activities & Exercise: Sitting - 12 hours and 55 minutes, Standing - 1 hour, Yard Work (gardening) - 15 minutes, Desk Work - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
on diet Waynek3859's own diet   gaining 7.0 lb a week



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