mamistewart's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1379 kcal Fat: 38.37g | Prot: 58.76g | Carb: 215.16g.   Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Milk (Nonfat), Coffee (Brewed From Grounds), Equal. Lunch: Chicken Salad Kit. Dinner: Meatless Lo Mein, Broccoli, Beef Broth, Bouillon or Consomme, Diet Ginger Ale. Snacks/Other: Jenny Craig Oatmeal Raisin Anytime Bar, 100% Whole Grain Cookies, Diet Ginger Ale, Dry Roasted Salted Pistachios In-shell, Grapes, Froot Loops, Milk (Nonfat). more...
1845 kcal Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours. more...
on diet mamistewart's own diet   losing 56.0 lb a week

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