gmck12345's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013

Diet Calendar Entries for 04 April 2013:
2558 kcal Fat: 98.83g | Prot: 90.54g | Carb: 325.22g.   Breakfast: Tea Unsweetened, Low Fat Milk, Whole Grain Biscuit. Lunch: Chicken Curry, Fried Rice, Burger King French Fries (Large). Dinner: Burger King French Fries (Large), McDonald's McChicken Sandwich, McDonald's Cream Egg McFlurry. more...
2956 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet gmck12345's own diet  



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gmck12345 recorded a Weigh In at 221.0 lb.
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