gmck12345's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013

Diet Calendar Entries for 04 April 2013:
2558 kcal Fat: 98.83g | Prot: 90.54g | Carb: 325.22g.   Breakfast: Tea Unsweetened, Low Fat Milk, Whole Grain Biscuit. Lunch: Burger King French Fries (Large), Fried Rice, Chicken Curry. Dinner: McDonald's McChicken Sandwich, McDonald's Cream Egg McFlurry, Burger King French Fries (Large). more...
2956 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet gmck12345's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gmck12345's own diet



gmck12345's weight history


gmck12345's Recent Activity

gmck12345's Own Activity

gmck12345 recorded a Weigh In at 216.0 lb.

gmck12345's Buddies

No recent activity.

Other Member Diet Recent Activity

hypocriticalvenus recorded a Weigh In at 135.0 lb.
halligan1201 recorded a Weigh In at 170.8 lb.
jmb3450 supported hollywantstobethinagain's Journal Entry.
RoCsSa recorded a Weigh In at 185.5 lb.
Davyjay recorded a Weigh In at 165.3 lb.
wholefoodnut commented on Pterath's Journal Entry.
mrflibbleisvryx recorded a Weigh In at 190.4 lb.
Lisag4706 recorded a Weigh In at 177.8 lb.