gmck12345's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013

Diet Calendar Entries for 04 April 2013:
2558 kcal Fat: 98.83g | Prot: 90.54g | Carb: 325.22g.   Breakfast: Tea Unsweetened, Low Fat Milk, Whole Grain Biscuit. Lunch: Chicken Curry, Fried Rice, Burger King French Fries (Large). Dinner: Burger King French Fries (Large), McDonald's McChicken Sandwich, McDonald's Cream Egg McFlurry. more...
2956 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet gmck12345's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gmck12345's weight history


gmck12345's Recent Activity

gmck12345's Own Activity

gmck12345 recorded a Weight Entry at 212.0 lb.
gmck12345 recorded a Weight Entry at 215.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Mj1014 recorded a Weight Entry at 219.0 lb.
Sbrit405 updated their Exercise Diary.
Haleha recorded a Weight Entry at 140.0 lb.
Peter918 supported AnjaChmurka's Journal Entry.
dhorse25green recorded a Weight Entry at 212.0 lb.
joogie recorded a Weight Entry at 135.8 lb.
markplace recorded a Weight Entry at 272.2 lb.
Okosuly recorded a Weight Entry at 172.0 lb.