hardestyal's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
141.8 lb Lost so far: 18.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
496 kcal Fat: 3.84g | Prot: 54.01g | Carb: 63.94g.   Breakfast: Apples. Lunch: Cabbage, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks, Multi Vitamin. Dinner: Radishes, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...

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