JamieUSM's Journal, 06 April 2013

134.4 before running/walking and using the bathroom; 133.6 afterward!!!
133.6 lb Lost so far: 3.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
2137 kcal Fat: 92.60g | Prot: 62.87g | Carb: 262.02g.   Breakfast: Potato Salad. Lunch: Orange Soda (Can), Frankfurter or Hot Dog with Chili on Bun. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Pork Chop, Old Fashioned Potato Salad. Snacks/Other: Candy Coated Milk Chocolate Eggs, Cookies 'n' Creme Bunny, Marshmallow Bunnies. more...
1658 kcal Activities & Exercise: Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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