reppen's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
254.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
3039 kcal Fat: 104.21g | Prot: 99.80g | Carb: 171.43g.   Breakfast: Egg, Rye Bread, Land O'Lakes Spreadable Butter with Canola Oil, Pickled Atlantic Herring, Arctic Shores Imitation Crab Meat, Mayonnaise. Lunch: Pizza with Meat, Dino Buddies. Dinner: Mixed Salad Greens, BJ's Kaiser Roll, Pork Chop, Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Cognac, Escargots with Garlic Butter, Blue Cheese with Gorgonzola Dressing, Red Table Wine, Croutons. Snacks/Other: Gin, Beck's Non-Alcoholic Beer, Shiner Shiner Bock, Tonic Water, Radishes, Rum. more...
2807 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rune's diet   gaining 1.0 lb a week

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