Labney's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
127.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1381 kcal Fat: 65.06g | Prot: 69.43g | Carb: 110.23g.   Breakfast: Whole Wheat Blueberry Muffins. Lunch: String Cheese, Meatless Spinach Quiche. Dinner: Grilled Salmon, Broccoli, Cabernet Sauvignon Wine, Quinoa (Cooked), Sweet Red Peppers, Cherry Tomatoes. Snacks/Other: Gluten Free Peanut Butter Cookie Dough. more...
1677 kcal Activities & Exercise: Shopping - 1 hour, Housework - 45 minutes, Pilates - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.3 lb a week



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