Katred12's Journal, 06 April 2013

Ow. Ow. ow ow. Darn it! Weight is up. It is the second day after the high carb day. Yesterday I did terrible though, as far as calories go. I feel like I wiped out a week's worth of effort. Today I'll do better. Hopefully it's just water, or even better, some muscle( I can't believe it's that much though) time will tell.
Well I'll have to count the good stuff. Weights at the gym! Wow. I can't believe I can do that much. It amazes me, that's me doing that! I have to make myself get up and get there, once I'm there I'm great.
I measured my waist and it was down another 1/2 inch. I think it's down 3 inches, but that's subjective. Is the tape measure in the same place?
I'm going to do this, I know that, I have to take care of myself.
188.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 April 2013:
1468 kcal Fat: 85.84g | Prot: 94.44g | Carb: 46.87g.   Breakfast: egg, butter, Coffee (brewed from grounds), Muffin in a Minute. Lunch: Kirkland Signature Organic Chicken Stock, Kirkland Signature Boneless Skinless Chicken Thighs, Costco Italian Sausage Links, Red Tomatoes (Canned), Green Chili Peppers (Canned), Salsa, Egg White, Butter. Dinner: olive oil, Mixed Salad Greens, egg, riesling, savagnon blanc, parmesan, lemon, garlic, boneless skinless chicken thighs. Snacks/Other: Coffee (Brewed From Grounds), Coca-Cola Diet Coke, Canada Dry Diet Ginger Ale, Cholula Chili Garlic Hot Sauce, Low cal/carb blue cheese dressing, Ikea Choklad Mork (Dark Chocolate), Celery, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Avocados. more...
on diet Katred12's own diet  

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You are doing a great job - especially given the care taking that you did. It is sometimes hard to carve out the time for ourselves, but it is so important! Good luck this week! 
07 Apr 13 by member: RiverRes

     
 

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