fb1200's Journal, 06 April 2013

Started on android in Dec 2012 at about 75kgs. Now history no longer visible
155.4 lb Lost so far: 14.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
609 kcal Fat: 24.41g | Prot: 32.18g | Carb: 64.88g.   Breakfast: Toasted Whole Wheat Bread, Smart Balance 37% Light Buttery Spread, Sainsbury's Scottish Porridge Oats with semi skimmed milk. Lunch: Cherry Tomatoes, Cucumber (with Peel), Ravioli (No Sauce), Mixed Salad Greens, Green Olives, Chicken Thigh. more...
on diet fb1200's own diet   losing 0.8 lb a week

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