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Started on android in Dec 2012 at about 75kgs. Now history no longer visible
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155.4 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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609 kcal
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Fat: 24.41g | Prot: 32.18g | Carb: 64.88g.
Breakfast: Toasted Whole Wheat Bread, Sainsbury's Scottish Porridge Oats with semi skimmed milk, Smart Balance 37% Light Buttery Spread. Lunch: Green Olives, Mixed Salad Greens, Chicken Thigh, Cucumber (with Peel), Ravioli (No Sauce), Cherry Tomatoes. more...
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on diet fb1200's own diet
losing 0.8 lb a week
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