fb1200's Journal, 06 April 2013

Started on android in Dec 2012 at about 75kgs. Now history no longer visible
155.4 lb Lost so far: 14.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
609 kcal Fat: 24.41g | Prot: 32.18g | Carb: 64.88g.   Breakfast: Smart Balance 37% Light Buttery Spread, Sainsbury's Scottish Porridge Oats with semi skimmed milk, Toasted Whole Wheat Bread. Lunch: Ravioli (No Sauce), Green Olives, Chicken Thigh, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens. more...
on diet fb1200's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fb1200's own diet

 next entry - fb1200  (12 Jun)


fb1200's weight history


fb1200's Recent Activity

fb1200's Own Activity

No recent activity.

fb1200's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy commented on northernmusician's Journal Entry.
unamoyer commented on sharon128's Journal Entry.
Chummy57C updated their Food Diary.
heloguy recorded a Weigh In at 154.8 lb.
path doctor updated their Exercise Diary.
kasha1212 recorded a Weigh In at 221.5 lb.
ChrisComedy commented on msbuggirl's Journal Entry.
Strong Irish Gal updated their Exercise Diary.