fb1200's Journal, 06 April 2013

Started on android in Dec 2012 at about 75kgs. Now history no longer visible
155.4 lb Lost so far: 14.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
609 kcal Fat: 24.41g | Prot: 32.18g | Carb: 64.88g.   Breakfast: Toasted Whole Wheat Bread, Sainsbury's Scottish Porridge Oats with semi skimmed milk, Smart Balance 37% Light Buttery Spread. Lunch: Green Olives, Mixed Salad Greens, Ravioli (No Sauce), Cucumber (with Peel), Cherry Tomatoes, Chicken Thigh. more...
on diet fb1200's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fb1200's own diet

 next entry - fb1200  (12 Jun)


fb1200's weight history


fb1200's Recent Activity

fb1200's Own Activity

No recent activity.

fb1200's Buddies

No recent activity.

Other Member Diet Recent Activity

mintybonbon supported tonym1967's Journal Entry.
meohmy125 commented on their Journal Entry.
achelois recorded a Weigh In at 124.0 lb.
sheshemoo recorded a Weigh In at 145.8 lb.
wholefoodnut commented on their Journal Entry.
meremark commented on meohmy125's Journal Entry.
kcbeck recorded a Weigh In at 149.8 lb.
rafterj1 recorded a Weigh In at 171.0 lb.