Habhoub's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1191 kcal Fat: 49.41g | Prot: 41.94g | Carb: 113.22g.   Breakfast: Whole Wheat Crackers (Low Salt), Goat Cheese. Lunch: Mayonnaise, Korean Teriyaki Stir Fry Sauce, Gingersnaps, Sushi with Vegetables and Seafood, Pumpkin Pie, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Fried Battered Scallops. Dinner: Cheddar Cheese , Whiskey, Whole Wheat Pita Bread. Snacks/Other: Coronita Extra. more...
1965 kcal Activities & Exercise: Spinning - 1 hour, Fx - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Habhoub's own diet



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Habhoub's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas started a new forum topic - Weight Loss Bar.
101redballoons recorded a Weigh In at 262.5 lb.
Augies recorded a Weigh In at 227.0 lb.
SADAPSE recorded a Weigh In at 182.0 lb.
Sugar Waffle supported LoadGod's Journal Entry.
mickey74 recorded a Weigh In at 122.8 lb.
jeffwwill updated their Exercise Diary.
millerst recorded a Weigh In at 278.0 lb.