Habhoub's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1191 kcal Fat: 49.41g | Prot: 41.94g | Carb: 113.22g.   Breakfast: Goat Cheese, Whole Wheat Crackers (Low Salt). Lunch: Pumpkin Pie, Sushi with Vegetables and Seafood, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Fried Battered Scallops, Mayonnaise, Gingersnaps, Korean Teriyaki Stir Fry Sauce. Dinner: Whole Wheat Pita Bread, Cheddar Cheese , Whiskey. Snacks/Other: Coronita Extra. more...
1965 kcal Activities & Exercise: Spinning - 1 hour, Fx - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Habhoub's own diet



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Habhoub's Buddies

No recent activity.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 156.8 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
bagilmore recorded a Weigh In at 213.0 lb.
RadicalRach91 recorded a Weigh In at 198.4 lb.
aldeanv recorded a Weigh In at 205.6 lb.
DarkMatter22 recorded a Weigh In at 148.4 lb.
Swiftfalcon240 recorded a Weigh In at 164.4 lb.
Nim_Mat recorded a Weigh In at 110.2 lb.