Habhoub's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1191 kcal Fat: 49.41g | Prot: 41.94g | Carb: 113.22g.   Breakfast: Whole Wheat Crackers (Low Salt), Goat Cheese. Lunch: Korean Teriyaki Stir Fry Sauce, Gingersnaps, Mayonnaise, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Sushi with Vegetables and Seafood, Pumpkin Pie, Fried Battered Scallops. Dinner: Whole Wheat Pita Bread, Cheddar Cheese , Whiskey. Snacks/Other: Coronita Extra. more...
1965 kcal Activities & Exercise: Spinning - 1 hour, Fx - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 0.6 lb a week

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