Habhoub's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1191 kcal Fat: 49.41g | Prot: 41.94g | Carb: 113.22g.   Breakfast: Goat Cheese, Whole Wheat Crackers (Low Salt). Lunch: Mayonnaise, Gingersnaps, Korean Teriyaki Stir Fry Sauce, Sushi with Vegetables and Seafood, Pumpkin Pie, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Fried Battered Scallops. Dinner: Whole Wheat Pita Bread, Cheddar Cheese , Whiskey. Snacks/Other: Coronita Extra. more...
1965 kcal Activities & Exercise: Spinning - 1 hour, Fx - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Habhoub's own diet



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Habhoub's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli recorded a Journal Entry.
Curseyoualcohol recorded a Weigh In at 271.4 lb.
lindalaw111 recorded a Weigh In at 143.3 lb.
downcount recorded a Weigh In at 254.4 lb.
kydriav recorded a Weigh In at 169.3 lb.
jeeeeeeee recorded a Weigh In at 210.5 lb.
NickyJ recorded a Weigh In at 178.1 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 181.2 lb.