Habhoub's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1191 kcal Fat: 49.41g | Prot: 41.94g | Carb: 113.22g.   Breakfast: Goat Cheese, Whole Wheat Crackers (Low Salt). Lunch: Sushi with Vegetables and Seafood, Pumpkin Pie, Korean Teriyaki Stir Fry Sauce, Mayonnaise, Gingersnaps, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Fried Battered Scallops. Dinner: Whole Wheat Pita Bread, Cheddar Cheese , Whiskey. Snacks/Other: Coronita Extra. more...
1965 kcal Activities & Exercise: Spinning - 1 hour, Fx - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Habhoub's own diet



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Habhoub's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on Socolova's Journal Entry.
eugen_ro recorded a Weigh In at 282.9 lb.
SusanBlochberger recorded a Weigh In at 139.6 lb.
Soccermom 14 recorded a Journal Entry and a Weigh In at 187.4 lb.
gingin40 recorded a Journal Entry and a Weigh In at 240.4 lb.
Stephanie's Calories updated their Food Diary.
Monjam recorded a Weigh In at 152.6 lb.
decleveland updated their Food Diary.