Habhoub's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1191 kcal Fat: 49.41g | Prot: 41.94g | Carb: 113.22g.   Breakfast: Goat Cheese, Whole Wheat Crackers (Low Salt). Lunch: Gingersnaps, Mayonnaise, Korean Teriyaki Stir Fry Sauce, Sushi with Vegetables and Seafood, Pumpkin Pie, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Fried Battered Scallops. Dinner: Cheddar Cheese , Whiskey, Whole Wheat Pita Bread. Snacks/Other: Coronita Extra. more...
1965 kcal Activities & Exercise: Spinning - 1 hour, Fx - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Habhoub's own diet

Habhoub's weight history

Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Habhoub's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
siputlutju updated their Exercise Diary.
Gary Bain recorded a Weigh In at 208.8 lb.
jerrymiller recorded a Journal Entry and a Weigh In at 212.0 lb.
GeorgeKaplan recorded a Weigh In at 312.4 lb.
leadoff24 recorded a Weigh In at 192.6 lb.
widyawati updated their Food Diary.