Habhoub's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1191 kcal Fat: 49.41g | Prot: 41.94g | Carb: 113.22g.   Breakfast: Goat Cheese, Whole Wheat Crackers (Low Salt). Lunch: Pumpkin Pie, Mayonnaise, Gingersnaps, Korean Teriyaki Stir Fry Sauce, Sushi with Vegetables and Seafood, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Fried Battered Scallops. Dinner: Cheddar Cheese , Whiskey, Whole Wheat Pita Bread. Snacks/Other: Coronita Extra. more...
1965 kcal Activities & Exercise: Spinning - 1 hour, Fx - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Habhoub's own diet



Habhoub's weight history


Habhoub's Recent Activity

Habhoub's Own Activity

No recent activity.

Habhoub's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 commented on nscala's Weigh In.
WimEngel recorded a Weigh In at 223.5 lb.
Ketomancer commented on HCB's Journal Entry.
gingin40 supported Instantcrazy's Journal Entry.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry.
rogoxyz1 recorded a Weigh In at 178.8 lb.
pcan68 recorded a Weigh In at 183.0 lb.
Peacefulmom24 commented on nscala's Weigh In.