SolomonikVik's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
182.3 lb Lost so far: 13.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1107 kcal Fat: 17.54g | Prot: 30.15g | Carb: 215.31g.   Lunch: Овсяное Печенье, Смешанный Зеленый Салат, Яблоки, Ржаные Хлебцы, Макароны. Dinner: Хлебцы Ржаные, Смешанный Зеленый Салат, Макароны. Snacks/Other: Мандарины, Сухой Жареный Миндаль (без Соли), Мёд, Хлебцы Многозерновые, Овсяное Печенье. more...
2478 kcal Activities & Exercise: Hiking - 30 minutes, Swimming (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SolomonikVik's own diet



SolomonikVik's weight history


SolomonikVik's Recent Activity

SolomonikVik's Own Activity

No recent activity.

SolomonikVik's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 commented on deaby16's Journal Entry.
Grimizz19 updated their Exercise Diary.
SarahBoude recorded a Weigh In at 233.0 lb.
big kahuna recorded a Weigh In at 222.6 lb.
unclemountain recorded a Weigh In at 278.0 lb.
moemike recorded a Weigh In at 169.6 lb.
Sugar Waffle supported Grimizz19's Weigh In.
creajulien updated their Food Diary.