SolomonikVik's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
182.3 lb Lost so far: 13.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1107 kcal Fat: 17.54g | Prot: 30.15g | Carb: 215.31g.   Lunch: Ржаные Хлебцы, Яблоки, Смешанный Зеленый Салат, Овсяное Печенье, Макароны. Dinner: Смешанный Зеленый Салат, Макароны, Хлебцы Ржаные. Snacks/Other: Хлебцы Многозерновые, Сухой Жареный Миндаль (без Соли), Мандарины, Овсяное Печенье, Мёд. more...
2478 kcal Activities & Exercise: Hiking - 30 minutes, Swimming (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SolomonikVik's own diet



SolomonikVik's weight history


SolomonikVik's Recent Activity

SolomonikVik's Own Activity

No recent activity.

SolomonikVik's Buddies

No recent activity.

Other Member Diet Recent Activity

meremark commented on ckworksalot's Journal Entry.
monksey updated their Food Diary.
Sabina1015 recorded a Weigh In at 195.0 lb.
glen commented on Draglist's Journal Entry.
SergioZ07 updated their Exercise Diary.
Léia Barros recorded a Weigh In at 167.6 lb.
VivihStyles supported rogerpaixao's Journal Entry.
DeylaB updated their Food Diary.