SolomonikVik's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
182.3 lb Lost so far: 13.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1107 kcal Fat: 17.54g | Prot: 30.15g | Carb: 215.31g.   Lunch: Овсяное Печенье, Макароны, Смешанный Зеленый Салат, Яблоки, Ржаные Хлебцы. Dinner: Хлебцы Ржаные, Смешанный Зеленый Салат, Макароны. Snacks/Other: Овсяное Печенье, Мандарины, Сухой Жареный Миндаль (без Соли), Мёд, Хлебцы Многозерновые. more...
2478 kcal Activities & Exercise: Hiking - 30 minutes, Swimming (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SolomonikVik's own diet



SolomonikVik's weight history


SolomonikVik's Recent Activity

SolomonikVik's Own Activity

SolomonikVik recorded a Weigh In at 169.8 lb.
SolomonikVik recorded a Weigh In at 172.0 lb.
SolomonikVik recorded a Weigh In at 172.0 lb.
SolomonikVik recorded a Weigh In at 172.0 lb.

SolomonikVik's Buddies

No recent activity.

Other Member Diet Recent Activity

joeyjones6 recorded a Weigh In at 350.0 lb.
lujy recorded a Weigh In at 134.5 lb.
letshope updated their Food Diary.
mummydee replied to Farmerlee1's post - Garcinia Cambogia.
Suzi161 commented on Ellyn54's Journal Entry.
deaby16 supported Draglist's Journal Entry.
Wopstar recorded a Weigh In at 170.0 lb.
Draglist recorded a Journal Entry and a Weigh In at 215.0 lb.