SolomonikVik's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
182.3 lb Lost so far: 13.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1107 kcal Fat: 17.54g | Prot: 30.15g | Carb: 215.31g.   Lunch: Ржаные Хлебцы, Яблоки, Смешанный Зеленый Салат, Макароны, Овсяное Печенье. Dinner: Макароны, Смешанный Зеленый Салат, Хлебцы Ржаные. Snacks/Other: Хлебцы Многозерновые, Сухой Жареный Миндаль (без Соли), Мёд, Мандарины, Овсяное Печенье. more...
2478 kcal Activities & Exercise: Hiking - 30 minutes, Swimming (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



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