SolomonikVik's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
182.3 lb Lost so far: 13.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1107 kcal Fat: 17.54g | Prot: 30.15g | Carb: 215.31g.   Lunch: Овсяное Печенье, Смешанный Зеленый Салат, Яблоки, Ржаные Хлебцы, Макароны. Dinner: Макароны, Хлебцы Ржаные, Смешанный Зеленый Салат. Snacks/Other: Овсяное Печенье, Мёд, Сухой Жареный Миндаль (без Соли), Хлебцы Многозерновые, Мандарины. more...
2478 kcal Activities & Exercise: Hiking - 30 minutes, Swimming (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SolomonikVik's own diet



SolomonikVik's weight history


SolomonikVik's Recent Activity

SolomonikVik's Own Activity

No recent activity.

SolomonikVik's Buddies

No recent activity.

Other Member Diet Recent Activity

Sadiebear supported idavis1's Weigh In.
dobby92 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
idavis1 recorded a Weigh In at 200.0 lb.
AllieLittles recorded a Weigh In at 140.8 lb.
Deb_N commented on dreamcatcher10's Journal Entry.
MoMo6700 recorded a Weigh In at 126.0 lb.
madaboutmoose commented on their Journal Entry.