SolomonikVik's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
182.3 lb Lost so far: 13.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1107 kcal Fat: 17.54g | Prot: 30.15g | Carb: 215.31g.   Lunch: Яблоки, Овсяное Печенье, Смешанный Зеленый Салат, Ржаные Хлебцы, Макароны. Dinner: Смешанный Зеленый Салат, Макароны, Хлебцы Ржаные. Snacks/Other: Мёд, Мандарины, Хлебцы Многозерновые, Овсяное Печенье, Сухой Жареный Миндаль (без Соли). more...
2478 kcal Activities & Exercise: Hiking - 30 minutes, Swimming (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet SolomonikVik's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SolomonikVik's weight history


SolomonikVik's Recent Activity

SolomonikVik's Own Activity

No recent activity.

SolomonikVik's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported time4achange's Journal Entry.
adrianmeryl recorded a Journal Entry.
northernmusician commented on their Journal Entry.
islandmoma supported muttandme's Journal Entry.
sashahartleb recorded a Weigh In at 124.0 lb.
Roienell recorded a Weigh In at 256.0 lb.
sunshine 1972 supported MicCalix's Journal Entry.
MicCalix joined challenge 1500 Calories A Day Only.