rogoxyz1's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
186.1 lb Lost so far: 1.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
2317 kcal Fat: 106.31g | Prot: 81.20g | Carb: 210.89g.   Breakfast: Honig, Butter (Gesalzen), Jogurti, Rosinenbrötchen. Lunch: Sonnenblumenöl, Butter (Gesalzen), Geschälte Tomaten in Tomatensaft, Kristallzucker, Penne, Parmesan, Möhren, Salz, Sellerie, Zwiebeln, Tomatenmark. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Ei, Geschälte Sonnenblumenkerne, Butter (Gesalzen). Snacks/Other: Pikante Erdnüsse ohne Fett und Öl Geröstet, Küsschen, Cabernet Sauvignon. more...
2721 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 3 hours and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rogoxyz1's own diet  

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