Bejemot's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
3009 kcal Fat: 121.69g | Prot: 185.44g | Carb: 335.91g.   Breakfast: Виноградный Сок, Овсянка, velle drink. Lunch: Солянка Сборная Мясная, Тефтели, Белый Рис (Среднего Зерна, Приготовленный), Чизкейк с Фруктами. Dinner: Запеканка Творожная, Мясой Рулет из Говядины и Свинины, Белый Хлеб. Snacks/Other: Рузский Бифилайф, Творожная Запеканка ДОМАШНЯЯ. more...
2618 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet   losing 7.7 lb a week

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