Bejemot's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
3009 kcal Fat: 121.69g | Prot: 185.44g | Carb: 335.91g.   Breakfast: Овсянка, Виноградный Сок, velle drink. Lunch: Тефтели, Белый Рис (Среднего Зерна, Приготовленный), Солянка Сборная Мясная, Чизкейк с Фруктами. Dinner: Мясой Рулет из Говядины и Свинины, Запеканка Творожная, Белый Хлеб. Snacks/Other: Рузский Бифилайф, Творожная Запеканка ДОМАШНЯЯ. more...
2618 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 184.1 lb.
Bejemot recorded a Weigh In at 184.1 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Bejemot recorded a Weigh In at 185.2 lb.

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rustysailor recorded a Journal Entry.
pambitious1 recorded a Weigh In at 247.0 lb.
Yves336 replied to their post - Remarkable Results.
Татьяна_80 recorded a Weigh In at 168.9 lb.
ClassicRocker supported adbrink's Weigh In.
adbrink recorded a Weigh In at 169.0 lb.
iluvred supported northernmusician's Journal Entry.
northernmusician commented on TikaNM's Journal Entry.