Bejemot's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
3009 kcal Fat: 121.69g | Prot: 185.44g | Carb: 335.91g.   Breakfast: velle drink, Виноградный Сок, Овсянка. Lunch: Чизкейк с Фруктами, Солянка Сборная Мясная, Тефтели, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Белый Хлеб, Мясой Рулет из Говядины и Свинины, Запеканка Творожная. Snacks/Other: Творожная Запеканка ДОМАШНЯЯ, Рузский Бифилайф. more...
2618 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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