Gembolding's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
192.2 lb Lost so far: 72.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
3157 kcal Fat: 106.09g | Prot: 209.04g | Carb: 227.20g.   Breakfast: Whey Isolaat, Botergoud Halfvolle Roomboter, Kalkoenborst, Boerenland Halfvolle Melk, Casino brood bruin, Slankie 20+ Kaas Licht Gerijpt. Lunch: Boterhamworst, Bruine Boterham, Salami, Gesneden Ham, Botergoud Halfvolle Roomboter. Dinner: Kalkoenborst. Snacks/Other: Casino brood bruin, Boerenland Halfvolle Melk, Micellar Matrix, Botergoud Halfvolle Roomboter, Melkchocolade, Prosecco, Eierkoek. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

William Shirley recorded a Weigh In at 192.8 lb.
tyrboyd updated their Food Diary.
Carin le Roux recorded a Weigh In at 312.2 lb.
Homr recorded a Weigh In at 175.8 lb.
Hipaagrammy supported Herbie's Journal Entry.
cluff recorded a Journal Entry.
MelDerf recorded a Weigh In at 176.4 lb.
pedrocaires2009 recorded a Weigh In at 165.3 lb.