Gembolding's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
192.2 lb Lost so far: 72.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
3157 kcal Fat: 106.09g | Prot: 209.04g | Carb: 227.20g.   Breakfast: Kalkoenborst, Botergoud Halfvolle Roomboter, Slankie 20+ Kaas Licht Gerijpt, Casino brood bruin, Boerenland Halfvolle Melk, Whey Isolaat. Lunch: Salami, Boterhamworst, Bruine Boterham, Botergoud Halfvolle Roomboter, Gesneden Ham. Dinner: Kalkoenborst. Snacks/Other: Casino brood bruin, Micellar Matrix, Boerenland Halfvolle Melk, Botergoud Halfvolle Roomboter, Eierkoek, Prosecco, Melkchocolade. more...
on diet Gembolding's own diet  

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artemzinoviev recorded a Weigh In at 198.4 lb.
Opa_Caesar recorded a Weigh In at 211.0 lb.
NickyJ recorded a Weigh In at 191.8 lb.
mrh4nk3y recorded a Weigh In at 267.4 lb.
neil harilal recorded a Weigh In at 271.2 lb.
Christopher Havlicek recorded a Weigh In at 320.0 lb.
Michelle Muller recorded a Weigh In at 141.1 lb.
B P Ratt recorded a Weigh In at 145.0 lb.