Gembolding's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
192.2 lb Lost so far: 72.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
3157 kcal Fat: 106.09g | Prot: 209.04g | Carb: 227.20g.   Breakfast: Kalkoenborst, Whey Isolaat, Boerenland Halfvolle Melk, Slankie 20+ Kaas Licht Gerijpt, Botergoud Halfvolle Roomboter, Casino brood bruin. Lunch: Bruine Boterham, Botergoud Halfvolle Roomboter, Salami, Gesneden Ham, Boterhamworst. Dinner: Kalkoenborst. Snacks/Other: Prosecco, Eierkoek, Botergoud Halfvolle Roomboter, Casino brood bruin, Melkchocolade, Micellar Matrix, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet  

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