Gembolding's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
192.2 lb Lost so far: 72.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
3157 kcal Fat: 106.09g | Prot: 209.04g | Carb: 227.20g.   Breakfast: Kalkoenborst, Botergoud Halfvolle Roomboter, Slankie 20+ Kaas Licht Gerijpt, Casino brood bruin, Boerenland Halfvolle Melk, Whey Isolaat. Lunch: Gesneden Ham, Boterhamworst, Bruine Boterham, Botergoud Halfvolle Roomboter, Salami. Dinner: Kalkoenborst. Snacks/Other: Eierkoek, Prosecco, Melkchocolade, Botergoud Halfvolle Roomboter, Micellar Matrix, Casino brood bruin, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 213.0 lb.
Gembolding recorded a Weigh In at 214.1 lb.
Gembolding recorded a Weigh In at 214.5 lb.
Gembolding recorded a Weigh In at 214.3 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

TB8267 commented on dbdmom's Journal Entry.
olsonst16 recorded a Weigh In at 195.5 lb.
jmb3450 supported Draglist's Journal Entry.
kushwindows recorded a Weigh In at 191.0 lb.
Tom Smusz recorded a Weigh In at 212.3 lb.
mironmouse recorded a Weigh In at 175.5 lb.
George 50 updated their Food Diary.
faith4dlg recorded a Weigh In at 114.6 lb.