Gembolding's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
192.2 lb Lost so far: 72.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
3157 kcal Fat: 106.09g | Prot: 209.04g | Carb: 227.20g.   Breakfast: Whey Isolaat, Botergoud Halfvolle Roomboter, Kalkoenborst, Boerenland Halfvolle Melk, Casino brood bruin, Slankie 20+ Kaas Licht Gerijpt. Lunch: Boterhamworst, Bruine Boterham, Salami, Gesneden Ham, Botergoud Halfvolle Roomboter. Dinner: Kalkoenborst. Snacks/Other: Casino brood bruin, Boerenland Halfvolle Melk, Micellar Matrix, Botergoud Halfvolle Roomboter, Melkchocolade, Prosecco, Eierkoek. more...
on diet Gembolding's own diet  



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William Shirley recorded a Weigh In at 192.8 lb.
tyrboyd updated their Food Diary.
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cluff recorded a Journal Entry.
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pedrocaires2009 recorded a Weigh In at 165.3 lb.